• Bodyweight Fitness 1
  • Bodyweight Fitness 2
  • Bodyweight Fitness 3
  • Bodyweight Fitness 4

Bodyweight Fitness

Level up your fitness and strength, gain flexibility and learn more about calisthenics.Make a healthy change in your life by becoming more active, aware and motivated.Exercises are presented in an easy and simple way to understand.
Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises.Log your workouts
- save number of sets, weight and time for each exercise (you choose what to log).Timer
- automatically saves your progress to the workout log.Watch full videos for each exercise.Switch routines
- choose between Bodyweight Fitness (Recommended Routine) and Molding Mobility (Flexibility Routine).Workout Log
- track your progress with beautiful graphs and statistics.Use dashboard to explore the whole routine tree.Export your workout log as a CSV file.

No extra permissions required.No network connection required, all videos are available offline as high quality MP4 videos.

This app is advert free, if you like it please buy Pro version (purely treated as a donation).

Category : Health & Fitness

Related searches

Reviews (24)

Eth. D. Feb 15, 2022     

Love the app, takes you through the whole shebang of calisthenics. Let's you choose which part of the progression you're on which is extra helpful for beginners and intermediates. Also accounts for rest between sets. It basically holds your hand through the whole thing to be honest.

Tra. B. Jan 25, 2021     

I haven't been using this app for long, but it does seem - to me, as a beginner - like a decent guide for beginners. Their is a guide to follow for your daily exercises or stretches, and the app has basic gifs to show you how to do the exercises, if, like me, you've never really worked out before. One thing I think I'd fix is that some of the gifs, I feel like, don't adequately show you how to do the whole exercise because it just kind of 'snaps' back to the first frame of the gif. Great app!

All. G. Dec 15, 2018     

I really, really wish it had a check mark button at the end of the workout, that when pressed would go to the workout log showing 100% completion for the routine. I feel like I have to close the app and reopen to see that my progress is saved.

Dre. N. Apr 8, 2022     

I've used it once and really like it. I love the fact that you are able to choose your progression stage, sets, and reps. The YouTube video links are AWESOME! Veery well thought out app. Will purchase pro- version!

Фёд. А. Nov 4, 2020     

Very cool app, parts of the interface seemed a bit unintuitive at first, but nothing I couldn't get over. Would be great to have additional exercise options, but there's nothing better for starting out with a solid routine, especially for free.

Sam. D. Apr 8, 2020     

Simple but really well designed. Each exercise has a progression and you can work up the progression at your own pace. Only thing I'd recommend is getting something to do pull-ups and dips with otherwise theres not much need for equipment.

Ali. C. Jan 9, 2019     

Really great app. having built in rest timer and a gif for correct form is great. It would be good to have a "finish workout button" at the end. And potentially more progression for the squat. But this app is so good!!

Dan. W. Mar 15, 2019     

Great beginner guide to exercises when you need a little direction. These guys know what they are doing and built a great app for bodyweight training. The super simple and straightforward design is really refreshing.

Tam. A. Jan 14, 2019     

The app works well and has an easy interface. The number of stretches/exercises are limited, but has enough to get anyone started with a good exercise routine.

Arv. J. Jan 17, 2019     

Great help for the reddit bodyweight program. Clear offline videos. To the developer: Only the option to add or move exercises would be good. Also certain exercises could have more progressions, like the arch or squat. Thanks!

Jas. Y. May 27, 2020     

I think course is awesome. The UI is a little unintuitive until you press a few buttons you didn't mean to. Then it makes sense.

Dav. E. Nov 21, 2020     

Great app and very effective. Dropped a star because some of the level jumps need to be more incremental or in the case of push ups don't seem to reflect difficulty.

Ada. W. Apr 26, 2019     

just started to improve conditioning. a bit wrist heavy for the first sessions. other than that pretty good. most of the exercises can be done without equipment

Cri. A. Aug 31, 2020     

Excellent. All I wanted was a simple app that explained the programs in a basic way, so for me this is perfect. Kudos to the developers! Let's see if I can finally touch my toes ;)

Lui. A. Jan 3, 2020     

Everything you need. Except a pull-up bar and dip bars. But other than that, the other stuff in here is amazing. Great app. Would recommend. Pixel 3

Dee. May 29, 2020     

Great results! I've had great results with my pull up. Following the strength, flexibility, and mobility programs are really helping me to gain muscle, mobility and fitness during lock down.

Jos. C. Aug 30, 2020     

If you could add darkmode for ease on the eyes and battery savings that would be amazing, and something I would happily pay for if it were a pro exclusive or something.

Chr. B. M. Aug 8, 2020     

This is one of the better workout apps I've used. While it seems lower budget, I find the interface more straightforward and effective than others.

A. G. u. Jan 13, 2019     

Too far above my fitness level right off the bat. I thought the review indicated that we can choose the fitness level. Maybe so, but it's baseline is too high for me.

Nic. T. Jun 1, 2020     

Simple and effective. Love this app. It's got lots of variations and even though I am pretty strong I haven't hit my limit. Helps to have a pull-up bar and a few chairs for dips

Sur. Apr 12, 2022     

Matches the r/bodyweightfitness perfectly. Very easy to adjust levels of difficulty

Rit. Jul 7, 2020     

Great app, easy to use, the only equipment you need can be found at most playgrounds. Ads don't interfere with using the ap.

Aad. N. May 4, 2019     

Simple. Efficient. Although not to be taken as the holy grail. This is just a guide for beginners. As you progress to harder levels you might want to create your own routine.

Pat. L. Jun 30, 2020     

The exercises are easy to follow and effective. There is no unnecessary fluff included. Definitely worth a try!