Borderline & Beyond- BPD Help
Referred to as, "like a pocket therapist,*" the full e-book, progress tests, coping skill quick reference tools and more are here in this app. (compatible enhancement to DBT) Laura Paxton holds two master's degrees, one in psychology and a specialist degree in education.
*This app is no substitute for psychotherapy, but is intended to be a self-help companion to the recovery process.
*This app is no substitute for psychotherapy, but is intended to be a self-help companion to the recovery process.
Category : Books & Reference
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Reviews (3)
Dia. W.
Jul 18, 2014
Stays stuck on loading screen. Uninstalling.
Ett. K.
May 3, 2016
It's OK, but DBT911 is free and better quality than this.
No-this ebook/app does not replace professional help (as clearly stated by the author.) However, the practical tips, questions, and reminders can serve as excellent grounding tools for any person. For a person wrestling with anxiety, PTSD, depression, grief, BPD, recovery, stress, easy to access tips can offer comfort and concrete guidance. Excellent tool that enhances self-observation, self-regulation, and self -care. I highly recommend this to my colleagues, clients, and peak performance seekers.