• Boxing Interval Timer FREE 1
  • Boxing Interval Timer FREE 2
  • Boxing Interval Timer FREE 3
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Boxing Interval Timer FREE

Boxing Interval Timer FREE is a great workout interval timer for HIIT(High Intensity Interval Training), boxing, MMA(Mixed Martial Arts), Tabata, cycling, running; or anything that involves a series of low to high-intensity exercise workouts interspersed with rest periods.
FEATURES & BENEFITS


• Customize timer with:
- number of rounds
- round time intensity
- rest time period
- inner round alerts
• Runs even when screen is off
• Vibrates when round starts and stops(on/off)
• Warn 10, 20, 30 seconds before round ends
• Prep 10 secs before round starts
• Run/Pause timer with proximity sensor
- good for when WEARING GLOVES
• Landscape option
• Full colored background option
• RED background: REST
• GREEN background: WORK
• YELLOW background: WARN/PREP
• 7" and 10" tablet support

Use the timer for when exercising in the gym, running, doing bodyweight exercises, sprints, high-low intensity cycling, boxing, mma or other martial arts. Even though it says Boxing interval timer, you can use it for your tabata, HIIT(High Intensity Interval Training) or circuit training.

*This app is ad-supported.

Category : Health & Fitness

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Reviews (27)

A. G. u. Jul 7, 2017     

Great app. I was new heavy bag training and needed something simple. This works perfectly, and easy to set rounds/rest time for us noobies. Pairs great with headphones as no-one else in the gym can hear your bell go off and it doesnt interfere with your music playing.

Pau. M. Mar 10, 2017     

This app helps me time manage my shadow kickboxing and strength training. The only flaw is that each round consist of the same time spread. I wish I can do intervals of 1 minute in a 3 minute round for the first 8 rounds for shadow kickboxing but then in the 9th & 10th I can do intervals of 20 seconds in the span of 3 minutes for my strength training. But still 100% worth a try. Highly reccomended!!!

Dan. H. Oct 19, 2016     

I first started looking for a repeat interval timer after my iron man watch died. This app satisfied that need and with great satisfaction. I use it daily in my kung fu and martial art training nothing replaces that nostalgic bell ring at the beginning and end of each match! We live and die, push hard and work harder by time! This app makes it enjoyable :)

Ake. C. Jan 10, 2017     

Happy user here. Been using your app for about 3 weeks already. Did my sets and workout with it. No problems faced. Happy with sound, layout and design. Could have one little improvement though. It would be great if there are saved profiles which users can set different timings and rest times. For shadow boxing, hitting the heavy bag and etc. Thanks!

Chr. A. Jun 27, 2017     

Decent little app. A few bugs here and there. The inter-interval alarm doesn't always work, and the quotes no longer show up. It'd be really nice to be able to have two different interval times, but then I guess it would loose the simplicity of it... I use it almost everyday though. Very useful. Good job. Thanks!

Mat. B. Jul 9, 2017     

Outstanding. The option with the sensor to pause the timer by moving you hand over it is brilliant when wearing gloves. No need to undo thai/boxing gloves to pause it if needed. Set rounds, length of rounds, length of rest and a 10/20/30 second warning before the end of each round or no warning at all. Excellent app and helps for my thai/mma and bjj training and also my boxing work on the bags. Couldn't recommend it enough!

Ang. O. Sep 23, 2017     

Great app... you guys should also make it downloadable for the smart watches. While training for a fight I do 3 min sprints with 1 min rest just like boxing rounds. It would be easier to use my watch as a timer while running.

Min. H. Aug 17, 2017     

I was so happy with this app (5 star) until the gremlins got to it. Now it keeps ringing mid round and the quotes appear all the time, as if time is up. Basically it doesn't work any more. Before the weirdness, my only complaint was it didn't allow you to make the warning bell 30 seconds instead of 20.

Mit. H. Nov 22, 2016     

This app is really excellent! From the very loud authentic bell sound at the start and end of each round, to the bright colour coded backgrounds so you know what is happening from the other side of the ring! The proximity sensor control is a really nice touch as well so you don't need to keep taking your gloves off or trying to press start with your elbow (or nose!) This really is a fantastic app and is worth more than 5 stars!

Joe. R. May 11, 2017     

Good solid app. Does what is supposed to do. I wish you could store different types of workouts instead of having to edit. For example have 1 workout available of 10 3 minute rounds with 30 second breaks. And another of 9 20 second rounds with a 10 second break.

A. G. u. Jun 26, 2017     

I often can't find someone to workout with so this timer is my new partner. Interval training is the way to go and this app help alot.

Jus. A. Feb 8, 2017     

Just started using a heavy bag for cardio. This timer works so much better than trying to fumble with timer on phone. Plus you can customize it. Started at 5 15 second rounds, and now at 5 1 minute rounds. And no wasted time messing with factory timer.

Les. C. Apr 23, 2017     

Perfect. Simple app that can be adjusted to fit your workout schedule. I like the simpler things in life. I'm old school but this one is easy even for an old timer such as myself.

Ben. R. Jan 21, 2017     

Very helpful with heavy bag training and shadow boxing. Could even be used for other types of interval training so you can just work without thinking about timings. Nice app, very simple and effective.

Neo. Jul 30, 2017     

Great app. Simple and effective. Clever functionality with being able to start/pause rounds by obscuring your phone's front facing camera, super helpful with gloves on.

mat. h. Oct 28, 2017     

Haven't had a problem with it whenever I used it and since I haven't used any other timers to compare it with I will say that this app is okay for what it is. I have nothing against it *shrugs*

A. G. u. Nov 6, 2016     

Does exactly what it is supposed to, even with spotify running at same time. Cool quotes too every now and then. Recommended round timer

And. M. Jul 30, 2017     

Great tool for its intended purpose. Set round tines etc. Been using for a long time. No need to buy a real timer.

Rob. W. May 7, 2017     

Training for a 3x 2minute round fight with one minute rests, with this app I can easily set up the timer to my desired length and just leave it running. Real easy to use as well.

Cla. M. Aug 1, 2017     

Good round timer. I bought an app for a timer. I didn't know there is this one which is free. It works as good as the paid one I got. Thank you!

eri. Mar 17, 2017     

It's an amazing and useful app heavily customizable for the lapsing time you need. the only thing that's ​lacking is to been able to change the ring to a buzzer like most boxing training equipment

jas. e. Apr 15, 2017     

I've been using it nearly every day for a few weeks, it does what it's supposed to do and does it well. Easy to use too.

R. V. Sep 9, 2017     

It is simple & perfect for what I need👌 Agree that the sensor app is helpful - no more taking my gloves off to pause the app👍

Pat. C. Jan 16, 2017     

So easy to use and music goes down for a moment so you can hear the warnings and end/beginning of the round bells. I wouldn't even bother trying another timer. This is the one.

Wal. J. Feb 15, 2017     

The only thing thats wrong is ads. But i suppose this isn't that bad. Love the quotes, by the way

Bhö. O. Oct 9, 2017     

Great app for sparring with my friends. Ideally there should be an option to change the warning time noise to three taps like in real boxing matches. Otherwise is a completely solid app.

Pie. S. Sep 24, 2017     

Great App Very customizable, can change it to your liking. Works with gloves on. Have everything you could want and need for boxing clock app.