Boxing Strength & Athleticism

This is just one of several MMA apps
- part of the MMA membership.
This program will help you train like professional boxers, helping increase your overall strength, stamina, speed, footwork, flexibility and athleticism. These style workouts will help you lose body fat and get toned fast!

Boxing is a sport that requires speed, power, footwork in stamina. This app will help you achieve it all and allow you to dominate boxing physically. After completing this program you will have a quicker jab and more power in your punches. These are the same routines created by professional trainers and used by many amateur boxers around the world!

Boxing matches use either 2 or 3 minute rounds. The training simulates this by utilizing high intensity interval circuit training, which has you work hard for a bit and then take short breaks.

Types of Training Used In App

Resistance
- The program helps you develop the upper and lower body muscles groups necessary for the sport utilizing bodyweight resistance and weight lifting.

Circuits
- Used to develop aerobic fitness, anaerobic capacity, strength/speed endurance and the ability to maintain movement under fatigue.

Plyometrics and Footwork & Foot Speed Drills
- Footwork and agility are very important in all combat sports. The fighter with the best footwork can create the best angles and get their opponent off balance.

Weight Management – Workouts ensure that your weight is always being managed.

Injury Prevention – The app's training puts a huge amount of stress and pressure on the muscles and joints. For this reason, the program also includes a full mobility cool down, as well as circuits such as self myofascial release.



App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity MMA related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos.- The ability to create and edit your own library.- Save exercises for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added exercises apps.

FAQ

I am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who, When, More Info

Who Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at full speed- Improved stamina and good cardio endurance if working hard enough- Learn perfect technique, fundamentals and skills