Boxing Training

This is just one of several MMA apps
- part of the MMA membership.
Complete boxing training program to help you learn skills and gradually improve over time.

To be an elite boxer, you must learn proper form for all of the major skill sets and techniques. This program focuses on defense, punching, combinations, sparring, speed bag drills, heavy bag drills, focus mitt drills, footwork, and more! Upon completion of this program you'll have pro boxing skills and be ready for your first amateur match.

This app not only includes skill building lessons, but also includes workouts that help you develop boxing footwork, strength, flexibility, cardio, and athleticism. These workouts will help you get the conditioning that you will need to bring your boxing game to the next level!

This is the best training program for boxers, or for anyone wanting to learn how to box!

Benefits of App

Techniques
- This program will make sure you learn fundamentals for offense and defense. These techniques will help you to defend yourself and can be utilized to compete in matches.

Fat Burning
- The app uses many high intensity training workouts, so not only will you burn lots of calories during the session, but you will continue to burn calories for hours after the session has ended.

Muscle Tone
- A boxer's physique is toned and defined without a lot of bulk and that's why it's perfect if you really want to tone up.

Strong Bones and Ligaments
- Resistance training strengthens bones and reduces the start of osteoporosis. Focus pads and punching bags provide resistance as does your own bodyweight. Your joints, tendons and ligaments will also get increasingly stronger.

Cardiovascular Fitness
- Training used will make your heart and lungs work overtime to pump blood containing oxygen all around your body. This app will test your cardiovascular system to the max, forcing your body to adapt by making your heart and lungs better at delivering oxygen.

Muscular Endurance
- These workouts require your muscles to contract repeatedly, causing the muscles to fatigue, and in turn improve their endurance.

Core Stability
- Exercises require fast rotational movements and these core muscles will develop to allow you to punch hard without losing your balance.

Strength & Power
- Correctly thrown punches use your legs, hips, butt, core, obliques, back, shoulders, chest and arms. Punching against resistance causes all of these muscles to contract with more force and speed, developing your strength and power.

Stress
- Hitting can make you feel really good and take out the stresses of your normal life in a controlled environment.

Coordination and Body Awareness
- Some of the drills and movements are very complex and help you become more coordinated overall.

App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity MMA related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated library to access thousands of videos.- The ability to create and edit your own library.- Save exercises for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added apps.