Brain Manager by UPMC
Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.
First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.
You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.
Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.
Your learning plan may include:
· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)
· Mood check-in: Helps you notice patterns over time.
· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)
· SMART goals: Learn to set goals that are measurable and realistic.
· Cognitive reframing: Learn to challenge negative thoughts.
Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!
Category : Health & Fitness
Reviews (13)
needs work, got a code emailed, signed up. Went to log in and it would not accept code. This application needs to streamline the sign-in process. Causing stress and anxiety. I read the reviews and tried for myself & Have to agree. Was not even able to try. I removed it. not worth the stress- too many other tools available to bother with this.
Able to create user id and password. Used code. Checked the three boxes about use then error that something went wrong try later. Waited several hours tried again, same message. Uninstalled, reinstalled now can't find me. Very poor app.
Same problem is everybody else can't seem to log in it seems UPMC does more to create stress them relieve stress
Unable to sign in multiple times. Talk about causing stress ! !
Unable to login after several attempts. Very frustrating!
Unable to sign in with access code given by infonet or passcode sent to my email. Was attempted 10 times.
Tried to dl and create account it constantly says user name is in use. I've tried several user names there must be a glitch
Poorly designed and broken app. Could not sign on to my account.
Carbon copy of everyone else's reviews. I shouldn't have to watch a video or call someone just learn how to sign in. Come on UPMC , you are so much better than this! Let us know when you get your act together and I might try again.
Unable to sign in with my existing credentials or create a new account.
As with almost every upmc app can't even log in
How do you sign in? Not worth the extra stress.
Great idea that still needs some work. The exercises and the educational content are fantastic. The guided learning path gives you a few specific skills to work on each day, so the skills build on each other in a logical order and you're not overwhelmed. A major drawback is having to log in every single time you open the app, making it inaccessible during moments of panic when you would really want it. I have also run into two substantial bugs that prevented me from using certain features.