Brazilian Butt Workout
Forget dangerous, invasive plastic surgery and gaudy, awkward padded jeans and add this butt lifting workout routine to your regular exercise program.
The glutes are of course a muscle; one that happens to respond especially well to toning exercises. If you want a bigger, fuller, lifted butt, the moves in this workout can make a big difference.
As people age and/or become less physically active, the large glute muscle will loosen, which causes it to sag (because it is a large muscle with a great deal of mass).
Because the glute muscles expand upward and outward when they are strengthened, you can easily (well, relatively easy; exercise is work!) reverse a sagging bottom and get a perky, round butt by training with the video above. In a sense, this video is a sort of natural Brazilian buttock lift without surgery.
You should do these butt lifting exercises three to four times per week, giving your lower body a day of rest in between workouts (this “off” day for your legs can be a great time to turn the focus on toning the upper body).
Aside from being able to make a serious impact on your body’s shape and curves, this workout also burns a high number of calories because of all of the large muscle groups that it engages.
Doing this routine will target and tone the inner and outer thighs, hamstrings, quadriceps, calves, obliques, abdominals and lower back. It requires good balance, but even someone who lacks an excess of coordination can modify these exercises in order to find a version that will help to build their baseline agility.
Remember, the most important thing to focus on while you are doing a movement is form; always choose the hardest version of an exercise that you can do with perfect form. Sacrificing form will make for a less effective workout, so make those details a priority.
If you do this workout regularly (3 – 4 times a week), you should be able to tell a difference in your body composition as soon as two weeks after your first run-through. Keep at this calorie blasting bodyweight workout for a month and you will definitely notice a difference in your body tone and if you have incorporated healthy eating habits, likely a change in the number on the scale as well.
Calories burned:Depending on weight, gender, existing fitness level, actual exertion levels, lean muscle mass, and other variables, this routine will burn between 280-380 calories.
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Category : Health & Fitness
Reviews (25)
I love it this app will 100% give me results, by the end of the 1st workout i was shaking and sweating and burned over 200 cal. I cant wait for tomorrow! This summer body will perfect!
Amazing workouts I would give 5 Stars if it weren't for all of the ads and frozen screen
i love this experience its pretty amazing and it works really good think yall for making it :) i will give you a 1000 Stars and so on best app. ever.
i like that you can skip the rest times and i enjoy the motovational quotes
Too many ads, not worth keeping. Couldn't enjoy at all
Pretty hard core stuff. Use it. Excellent workout
Cool app, hard core workouts.
This is super nice its challenging but worth it.
Really Great work out!!
This app is everything ive been looking for it definitely works
I love it keep doing it brazilian.
best app ever!!!!
love it and so will u
Boring and the amount of ads during the workout every other exercise is pretty excessive. It covers the exercises and you loose the time.
The work out are great but I wish it had something to switch stands or lay out. And giveing ten sec between to get step up. Over it is a good work out. And have levels of fit and not fiit. So their be a limit on the work sizes. And not all at once. Make a min out of few then had the smaller ones.. Add a schedule timer that goes off. And if you miss a day say you have do this twice today or something
The reason i gave it three stars was because they have great exercises but there are so few of them and during the workout adds pop up so you can see how much time you have left for each one. So sorry to many adds. If you can add more exercises and keep adds from popping up during the exercise or not have adds at all it would be a perfect app.
Needs more time beetween exercises. Even if the app indicates there are ads, shouldn't be that many, other than that, workout is really good
I love the workouts but every minute the app would stop then I would have to stop working out to open the app again and find which workout I was on .. Also it would be better if the app would have a stop button or something so we have time to switch to the other leg and repeat the workout.
Workouts are good. Wish there were more of them. I gave 2 stars because this apps notification is hella annoying. 7 am workout. You have to open the app for the notification to go away.
Horrid. No transition between exercises and the anime goes too fast.
I really like the live expression of the move meant , this lets me see that I am doing it correctly ! Once I have it I don't need to continue to watch the screen....
Kept stopping. Way too many pop up ads interuppting the workout. And it was too quick woth no rest in between exercises. Have to uninstall.
I only gave this app one star because of the constant ad pop-ups
I have no problems with the app (knock on wood) & i love the workouts. Hello summer time body!!😎
i used this app week now but muscles are stronger and but polks out more lady and gentelmen do it every day need put it on advanced stage have do like 30 sets but exercise like 100 pieace you can do it if my old but can do it so can you good luck. thanks for good app