Brazilian Jiu Jitsu Training

This is just one of several MMA apps
- part of the MMA membership.
This training program introduces you to beginning and advanced BJJ moves.

Brazilian Jiu-Jitsu or BJJ (also written as jujitsu or jujutsu) is a grappling style of fighting that requires you to get your opponent into various submissions. This program will help you learn offensive, defensive and counter techniques to dominate your opponent. Also, included are drills and other warm up techniques. Use this app to become a dominant Jiu Jitsu athlete and take your grappling game to a whole new level!

Primary Ground Positions Learned

During the ground phase of combat, the BJJ strives to take a dominant or controlling position from which to apply submissions. These positions provide different options:

Side Control

Full Mount

Guards

Featured Moves & Submissions

Rear Naked Choke

Joint Lock

Armbar

Triangle Choke

Kimura

Guillotine Choke

Ankle Lock

Knee Bar

Americana Key Lock

The Arm Triangle

The D'arce Choke

And LOTS, LOTS MORE!

Other Benefits of Program

Develop your ability to be able to compete

You will learn important self-defense techniques that may help to save a person's life if caught in a situation with a physically aggressive opponent.

Great source of cardiovascular exercise which promotes great overall health.

Terrific core workout which helps a person with overall stability and balance.

Defending yourself will increase your confidence.

The more well-versed a person is in jiu-jitsu, the more they can act calm under pressure, which can help a person learn to relax during hectic problems of their daily encounters.

By thinking through and learning the intricate BJJ techniques in this app, it will help promote problem solving and critical thinking skills.

BJJ is for everybody, regardless of age, sex, or physical limitations!

App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity MMA related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added apps.

Who, When, More Info

Who Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at full speed- Improved stamina and good cardio endurance if working hard enough- Learn perfect technique, fundamentals and skills