Breathe and Relax

Do you want to experience fewer stressful moments and learn to better manage your stress? Now you can manage stress through breath training exercises.
This breath trainer app was designed to help you recapture feelings of comfort and calm anytime and anyplace. The simple breathing exercises on this app can leave you feeling relaxed and better able to handle the demands of daily life.

Practicing deep breathing daily, along with giving yourself positive messages, will help you harness feelings of calm, and relieve stress right now.

Nearly all people feel and suffer stress. Stress can come as a result of work, family demands, studying or even your social life. Consistent stress can cause many health problems. Just a few of the problems caused by stress are increased blood pressure, hypertension, stress headaches, weight gain, and numerous other health problems caused by long-term stress.

Now you can get help preventing these problems by doing simple stress management breathing exercises that will give you a greater sense of calm and relaxation.

As the creator of this app, I personally hope that this program will make a difference for you in managing feelings of stress, anxiety and panic.

THE IMPORTANCE OF DAILY BREATHING PRACTICE TO DECREASE STRESSCurrent research on Neuroplasticity confirms that we have the power to change the way our mind and body manages stress. However, the best route to success is "massed practice" or very regular practice over a short time period. We hope that this breath trainer will help you engage in daily practice to decrease and manage stress. We hope this app will help you harness calm and find your own way to increased relaxation and comfort in your body and mind.

Want more help? Visit http://www.whatisptsd.com/trauma-care-onlineWishing you a gentle day.

Dr. Anna B Baranowsky & the Traumatology Institute Teamwww.whatisptsd.com & www.ticlearn.com