• breathe • calm down • meditate 1
  • breathe • calm down • meditate 2

breathe • calm down • meditate

as buddhists say - the simplest way to feel good is to just breathe

choose breathing rhythms discovered by scientists and doctors to trigger your parasympathetic nervous system

learning how to to relax is just like training a muscle - it automatically gets stronger over time and lets you calm down much easier if you need to

practice regularly to get the best results and build up resilience

no ads, no distraction, oled-friendly

this app will look great whether you use it on a small phone or large tablet, with light or dark mode, with a large or small font size, with a left-to-right or right-to-left language and even on apple devices (the same app is available on the app store)

breathing techniques:
• coherent breathing
• box breathing
• 1:2
• 4-7-8

this breath meditation app will help you when you need to:
• meditate
• relax
• calm down
• sleep

Category : Health & Fitness

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Reviews (27)

Eva. G. Feb 2, 2022     

Hands down my fave breathing app!!!! Been sharing far and wide. Totally tweakable, I wholeheartedly THANK the creator/s, for being intelligent and resourceful. Well done 👏 I would like to suggest a small tweak to be able to adjust the seconds to a 2nd decimal. It's a small difference but the magic is right there. Thank you 😊 💓

Mac. K. Jan 10, 2022     

The app does the job I am looking for. The dark, minimal theme is easy on the eyes. The custom colors give a personal touch.. The positive quotes are a pleasant greeting. I was facing a trouble where I cannot save the names of my custom routines, and I was quickly responded to! Thank you for answering and creating this app.

Far. M. Jun 14, 2020     

This is a brilliant and simple app. I enjoy using it to relax and to achieve heart cohérence. I like the night theme, the different sounds you can choose and most importantly the ability for the app to run in the background when doing the exercises. I would just ask for an unlimited timer to be added for longer breathing exercise. Keep up the good work developers and thanks for this app.

K. Mar 16, 2021     

Wonderful app. I've been looking forever for a simple, elegant breathing app and this one is perfect so far. I needed something quiet and dark so I could relax before bedtime and not disturb my partner. It helps me fall asleep and there's also several other breathing exercises including custom programs that you can create and save. There are no ads so far and the one time subscription is reasonable. I'm enjoying this app.

Jam. P. Jan 9, 2021     

I've tried a number of different breathe apps and for me, this is the best I've tried. This app has the most options and functionality. A feature I would like to see is a counter rather than just the circle moving in and out. This would help for knowing how long is left whole holding the breathe. Other feature idea are, the ability to create more custom templates, custom templates naming, & more customization options along the line of power breathe, so that static apnea tables can be programmed.

And. T. Mar 3, 2021     

What I was looking for. I use the "moon" because it gives me a visual cue as well by lighting up the room (wall and ceiling) just slightly. By applying a custom color to the circle (in the settings) you can make the "moon" any color disk you want.

Dr.. T. R. M. Dec 30, 2021     

Nice features and a great tool. A few minutes twice a day can help you notice when you are breathing shallow or breath holding throughout the day. Then you can break the cycle of anxiety by simply remembering to breath normally or deeply.

Jus. A. G. Sep 14, 2021     

Simply Beautiful. Love the Zen/Nirvana vibe and subtle colors and sounds. As an audio engineer, my trained ear tends to seek out particulars and nuanced noises which makes it difficult to let go and simply relax when listening to any form of sound because my trained ear seeks out patterns and synchronicities. This app allows me to become just a pure listener and subdues my unconscious mind to not try & analyze every sound and seek out intricacies that leads to over thinking and distraction🥱💤

abh. m. Mar 23, 2022     

All praises for this wonderful app! Thank you to the developers and app designers! You have done a wonderful job!

Emi. D. Jan 5, 2021     

This is a great app.First things I wish to see inproved. I wish they would have a screen instructing you to relax the shoulders and neck. It would be nice for it to tell you to focus on your breaths before starting in and to tell you when to inhale and exhale all throughout instead of letting a ding tone. I greatly appreciate that it lets to choose what time of day to be reminded and how long you want an inhale or exhale. It also let's you choose your breath symbol and the colors.

Sar. G. May 1, 2021     

I've been very happy with the coherent breathing that is offered here. While I would like to explore the meditation etc, the breathing part of the app is my focus now. Things I like: streak keeper, BACKGROUND SOUNDS, choice of inhale/exhale cues. Things I don't like: nothing yet! (Just being honest!)

ALF. Z. Jun 26, 2021     

What a wonderful, beautiful, and well designed app. So useful, simplistic, and friendly user. There is no other like this one. Congratulations Herr Nohl and to all the people who are behind it. Marvelous, but please do not ever dare to change it, not one bit of it! Almost perfect!

Day. C. May 4, 2021     

Simple to use is what you need when you need to control your breathing or expand it. Visual and audio design to help you focus. It would be better if it featured an explanation of benefits for each technique.

Jer. N. Apr 11, 2021     

Wonderfull app for multiple types of breathing relaxation techniques...Very nice...my favorite is the controlled hyperventilation. It allows me to hold me breath longer than some other methods...I highly recommend this app for anyone with stress or anxiety and even depression...thanks for reading!

v. Jan 19, 2021     

EDIT: Nice app, but it's lacking an exit button, so I have to force stop it every time I want to quit. Indeed just by pressing the Android home button the app is reduced to icon but it's still active in the background and I have to close it from Android. It would be better to have a simple exit button in the app to just press and stop/close the app from there. Thanks

Mon. P. Jan 31, 2022     

I love this app. It's the only one that works for me and it's the one I've stuck with the most. Thank you for creating it!

Mar. R. Mar 9, 2021     

Excellent if you want to calm down before bed, start your day relaxed or just take a break. I have anxiety and it helps me getting asleep and managing stress during the day.

yo-. C. Nov 21, 2020     

a lot of the time I find myself not remembering to breathe so if I put this into a smart City smart schedule for me and give myself a regime of healing physiology physiology physiology then I should be good hydrotherapy would be something I would probably be a good thing that also

Zoo. A. May 22, 2020     

It works and is easy to use. Simple layout. I wish there was more information about the different techniques and a faq section.

Thi. a. Feb 24, 2021     

Personally this would be very good breathing app if it included a fireplace background noise. It's soothing for the body. Just remember a time you went to a fireplace remember that relaxing feeling? Yea wish it was here.

Tim. Jan 4, 2022     

I rarely write reviews but this app is amazing! Works well, gets updates and has exactly what I am looking for. Thanks a lot!

Lea. C. Mar 29, 2022     

Beautiful and simple to use.

Bel. P. Apr 26, 2021     

Helps me breathe, which is hard since I have asthma and other disabilities. The daily reminder helps me center myself.

Sey. J. M. Jan 14, 2021     

Number 1 app for breathing. Breath is life and this app promotes better life. I see no reason why it's not on editors favorite app list!

Don. M. Apr 15, 2021     

App is ok. Thought it would be better based on reviews. Also the replys to some of them are a bit snippy. Not really the way to go if you want a popular app.

Iri. S. Apr 4, 2021     

It is an easy and wonderful way to work my lungs after covid infection and clear my mind. Love it!

A. G. Feb 2, 2022     

Love, love this App. Using it multiple times a day. Thank you