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Breathing exercises

Breathing exercise – this application has the goal of helping a user acquire two key breathing exercises which directly influence lowering hyperventilation, heart beating, shiver, anxiety, tension and panic attack. The slow breathing exercise is used in the very situation of anxiety, discomfort and panic, while the deep breathing exercise is done in the particular times in order to help the user acquire the technique of correct, deep, abdominal breathing. It is recommended for everyone since the exercises can help in situations of stress and nervousness.

Category : Health & Fitness

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Reviews (27)

Bon. F. Feb 10, 2021     

I love the slow breathing exercises. These are the only ones that have ever worked for me. They bring me back to center in a short amount of time. I highly recommend this app!

And. A. Aug 10, 2019     

very useful. But why your application has different name when installed? the name become Psycotheraphy. Also please set different tone when inhale, hold, exhale

Rob. S. Feb 3, 2019     

HORRIBLE, awful noise when your trying to breath and relax, impossible to do, someone with no clue made this app

Mar. H. Jun 19, 2019     

overall didn t care

Spa. Sep 22, 2019     

I actually slept! Thanks

Man. S. May 26, 2018     

the best DBE, if you can add voice this app when i close my eyes would be much better. tq

A. G. u. Aug 26, 2017     

Believe me I use to be super scared of any traveling over 20 minutes​ but now I'm going to Oregon as we speak this app is the best😍

A. G. u. Aug 8, 2017     

Really enjoyed using it as it works well with my anxiety. Thank you.x

Anx. O. Aug 22, 2017     

Very useful. Thank you.

Tof. L. Jul 8, 2016     

I have trouble remembering how to breath when it is needed, I have tried YouTube videos but these do not help on the go. This app is great, not sure how the chart works but it has 2 types of breathing with easy to follow guide and if sound is not needed all you need to do is look at your screen. Handy for out and about Aswell as home use. No Internet required what's so ever unless you want to visit the doctor page. Works really well best breathing app I have ever found

Son. H. Dec 22, 2016     

I'm sure the app is awesome but the music makes me more anxious...it's the kind of music I hear on movies leading up to a chase of some sort..don't need to feel more anxious than I already do

Con. S. Oct 17, 2016     

I hope this will help me to relax before my final exams that I'm going to have next year.))

Sco. S. Aug 1, 2016     

I've STRUGGLED with SIGNIFICANT ANXIETY for many years. It's so destructive & difficult. Counselors have suggested "breathing exercises" but it's hard to keep it up. I installed this app on Aug 1, 16. I gave it "3" stars because of what I read & hope it will do. How I sincerely want it to work. If it does I will be able to change my rating to a "4" and then a "5".

Bri. D. May 3, 2016     

REDFLAG!!! =| ... Dear application maker, WHY is it that your app needs special permisson granted to my camera and pics? THIS IS ODD and should be explained to those who download AS TO WHY it is that the only ONE permission this app requires apon accepting to install is access to MY PHONES CAMERS and PRIVATE PHOTO GALLERY????? YA THAT WILL SURELY HELP THOSE WHO HAVE ANXIETY AND SEEK BREATHING TECHNIQUES! PLEASE EXPLAIN?!

sky. C. Apr 2, 2016     

I like the before and after rating options, haven't figured out the graph yet, it should give a rating for each time you use it rather than a combined value.

Tie. 4. Nov 8, 2016     

Badly laid out, very basic and the actual breathing exercises are ruined by the fact you have to look at the very unrelaxing screen layout instead of being lead by a soothing voice.

Rob. C. Apr 8, 2017     

Giving this a try for a week. Will leave review then. So far pretty good.

Dai. G. Jun 10, 2016     

The best anxiety app ever

Mar. G. Jul 6, 2017     

Thank you. This helped me alot

Hea. O. Apr 30, 2016     

Its been a great help with my anxiety.

Rob. B. Apr 21, 2016     

I don't like that I can not set my name up

A. G. u. Jan 28, 2017     

Won't open... Constantly forces closed!

Ama. O. Mar 18, 2016     

I like using this app. Really helps controlled breathing. Deep breathing exercise has spelling error. I believe on the exhale, through needs to be spelled correctly. Please fix. I would love to be able to use the whole app.

Đor. M. Mar 15, 2016     

Would recomend everyone who has problems with anxiety!

Dej. M. Sep 28, 2015     

This is great app, simple and helpful.

May. C. Feb 16, 2016     

Love it. Really wish I knew about this app sooner

Tam. L. Jan 12, 2016     

Love it!