Breathing Exercises
Practice this for at least 5 minutes. If you did this each day you would notice stress levels dropping, sleep improve and your ability to focus as well as feeling a lot calmer!.
LEARN HOW TO MEDITATE & BREATHE
Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Breathe App will help you utilize your breath to benefit your body, mind, and spirit.
If you want to learn how to defeat anxiety and stress immediately, quietly, and without even having to physically isolate yourself from your surroundings, then this app is for you!
START LIVING MINDFULLY
Stress, panic, and anxiety are a part of daily modern life, and the longer they are ignored, the worse they become. While some people are lucky enough to find their own internal calm, most just pretend to be fine until these problems lead to graver health issues like heart complications, respiratory disorders, or panic attacks.
This breathe app was designed specifically to guide you through incredibly effective breathing exercises that can be done immediately, quietly, and on the down-low, without the need for anything other than regulating your own breathing. So, are you ready to unlock the pathway to calm without the need for any feel-good pill-popping prescriptions or expensive therapies? Are you ready to learn the most basic and easiest of ways to beat anxiety through the regulation of your own inner peace? Let’s get started!
BREATHING EXERCISES FEATURES
- Beautiful full screen breath visualization
- 4 breathing exercises to calm and focus yourself building a daily habit
- 4 breathe bubble
- Guided session lengths from 1-60 minutes
- Free-form session lengths
- Breathe cycle counter
- Meditative music
- Stress relieve
- Deep breathing
- Breathing yoga
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Relax, distress and clear your mind with the greatest app ever!
Download Breathing Practice for FREE today and enjoy!
Category : Health & Fitness
Reviews (30)
This app is really good... But as an user I feel that the background music should be in sync with the breathing intervals, so that we could do it with our eyes closed wearing earphones.. Thank you
I really like this app. It's very relaxing and comforting when you're stressed and it loses and relaxed my mind when I am stressed of studies and my life. This is by far, most amazing app I've ever experienced.
This app is absolutely gross with ads that can't be removed including full page loud ads and emphasis on earning tokens to buy locked badges. No one who is trying to relax needs the stress this app induces.
Easy to use. Would be nice to be able to go longer than 60 seconds. Maybe just a start button and no time limit would be best
Great app! Easy to use and user friendly. Just don't know why the upgrade/ remove ads isn't working or why I can't see a paid version on the app store 🤷🏻♀️
It will be better if it has human voice like breathe in / out so that i don't have to keep staring at Mobile screen.
Wow... In a word, I loved it... I was just searching for a timer app for breathing exercise and this app is just perfect for me... Thanks to developer :)
Enjoyable! Easy to use, nice variety of uses, nature sounds in the background.
It is really cool but how to set durarion? I want to do longer sessions and then it would be perfect.
Great app but i have to be honest the background music always make me cry idk why it just bring a lot of memories to my mind and i get tears Great App!!!!
I have just joined secondary school and sometimes I am getting stressed and angry but this app helps me forget about things that make me angry.
Reduse stress on front page should be "Reduce stress" And I can't pay for the ad-free version.
While I enjoy the visual timer I would also like a countdown timer for when I am going to sleep.
All-around a solid app, but what stands out is its clean, aesthetic interface
Great app...good for anxiety/panic when out in public quick to access. Very helpful to me
I love the app but there are some spelling errors that I would like to see fixed. Thank you.
Great app. Very useful as reminder to ground yourself and just be!
Good app to use if you need to take a few minutes to reset or wind down
Great little app to help you and guide you with controlling your breathing
Very relaxing and the various options work well
It's good app but I try to paid remove the ads it wouldn't let me..
Very simple to use and really does the job.
I have multipule screlocis and this breathing app really helps me alot. Thank you!!
Thanks for letting me get back to you on the reason why I am feeling better do too breathing with this 🙏 app
The visual really helps me breathe properly
Super relaxing and enjoyable
It's good to reduce the stress
Awesome... Means outstanding..... But pls make it premium free
Best experience , suggest my friend and many ones.
It would be a great app but 60seconds its not enough for someone to relax it should allow people to input the time a want to used it for plus it should also make indicate people when to breath in & our and when to hold by sounds because its annoying to read that screen while trying to "relax" with all the annoying ads.