Burn Belly Fat in 10 Days
Fat loss takes time, and the best results come slowly -- 1 to 2 pounds a week. Burning off a significant amount of belly fat in 10 days is practically impossible. Instead of following a crash diet, use the 10 days to jump-start a healthier diet and exercise program to help you trim belly fat, a dangerous kind that puts you at greater risk of developing cardiovascular disease, dementia, breast cancer in women and type 2 diabetes. If the dietary changes and exercise strategies are dramatic for you, you may shed a couple of pounds of fat as well as some excess water weight in 10 days.
How to Get Rid of Belly Fat in a Week
How to Lose Spare Tire Belly
How to Lose 5 Pounds of Belly Fat
At Home Belly Reducing Exercise
Can You Burn Belly Fat in 10 Days?
Get Your Body Moving
Exercise helps you reduce your waist size, but you're unlikely to see the dramatic results you seek in 10 days. Adopt a physically-active lifestyle, not just a 10-day fitness binge. Moving more, through at least 30 minutes of cardiovascular activity most days and extra movement like taking the stairs and pacing while taking phone calls, helps you burn a greater number of calories daily. To see faster results, exercise for a longer duration and at a higher intensity. Check with your doctor before starting an exercise program, especially if you're new to working out, have a preexisting medical condition or are coming back after a long hiatus.
Sit-ups aren't going to slim your tummy in 10 days; they'll just strengthen the muscles that lie underneath it. A comprehensive strength-training program that targets all your major muscle groups won't bring about results in 10 days either. But, when done consistently for Several months, strength training will start to change the ratio of fat to lean mass within your body. The more lean mass you have, the healthier and stronger your body. A leaner body also burns a greater number of calories at rest, which helps you keep visceral fat at bay.
Can Men Lose Lower Stomach Fat But Still Drink Alcohol?
Will Honey Make You Lose Belly Fat?
Can You Flatten Your Stomach in One Week?
On Average, How Long Does It Take to Lose Belly Fat?
How to Get Rid of Belly Fat in a Week
Category : Health & Fitness
Reviews (30)
It is not a great experience it will start u all over and thats ridicilous and also it has ads while your excersising do not reccomend.
Well.... that's a new challenge for meπ I'm starting practice today and let's see the result in 30 days. I'll let u know how much does it worth to tryπ see u after month!
it great but when you turn your phone to the side it restarts the whole session then you got to find the one that you were at.
bad. ad started during exercise and threw of the timer. didn't bother continuing after that.
great and gives you how many seconds that you need to exercise instead of it just going on and on and it gives you times to have brakes
so far so good. i will give 5 stars if have sound on counting the times of each exercise.
It's a place to start but it doesn't have intermediate and advanced exercises.
so far is a good thing to do every day but it can glitch sometimes.
Great start for beginners like us! Really helpful, Thank you.
Its a very good working app you can do a work out a miunite and its GREAT!π
it didbt and wouldnt help with abs or abdomen streingth and my phone keeps turning off during the exercise
Is awesome... Very helpful even without those exercises equipment
The exercises are good but the setting is too bad
this really help me get the body I always wanted and I'm happy
will it would be good but i hate all back ones on the floor
is my first day using this app and am already sueting alot and I have high Hopes for this oneππ
i am giving this a half because i can't strech as much i want.π
its soo amazing i love this app soo much.
it's great i lost weight in 9 days #Jessica nd Ashley
if I loose this in 10days I'll give it 5stars and a great comment
it's good and it help me alot
I dont really no if it wprks because i started. Tis app just no
let me try it...it seems to good
In fact you will be far to the hospital with this application. Tanx
It is so cool I really like it
Will this app make us slim in 1 week??
this app is sooo good i love it
..vEry useful today is my 2days to uSe this exercises ilOve it
Bc it is a good app
I will give it a 3 because I have to go back and finish the whole thing and also it said I'm finished but I want not finish you can play this game if you like but I do not recommend you should always look back at your mistakes just like how I did I hope you guys like these exercises