Buttocks Workout - Hips, Butt Workout
Super effective butt workouts help you get a perfect butt faster than other workouts! Just a few minutes a day, in just 4 weeks, you will make your butt even more beautiful!
Training Plans for Different Goals
Butt fat burning - for those who want to reduce butt fat, get a toned and firm butt.
Butt growth - for those who want to grow their butt. It focuses on building a round and lifted butt fast without growing the thighs.
Each training plan has two difficulty levels, and all plans are designed by professional fitness coach. Beginner friendly, easy to get started and suitable for both beginner and pro.
No Equipment Needed
Varied, short and effective workouts every day to make you sweat, and keep daily training simple and fun. No equipment needed, no gym, just use your body weight to work out at home or anywhere anytime.
Workout with Music
Workout with music to increase your motivation by up to 35%! You can work out with featured music or music from your phone.
Customize Training Plan
Create your own daily workout routines from hundreds of workouts. You can replace exercises, adjust the exercise order, set rest time, etc. With workout reminder, you'll be more disciplined and won't forget your daily exercise.
Coach Tips and Demo Videos
Animation, video and detailed instruction guide you through the exercise. Perform in the right way and achieve optimal results. Just like having a personal workout trainer in your pocket!
Other Amazing Features
- Quick and effective workouts for a good looking butt
- Burn fat, tone butt and get a tight and round butt
- Warm-up and stretching routines
- Increases exercise intensity step by step
- Track your weight loss progress and calories burned
- Lose weight with your personal trainer
- Buttocks workout, butt workouts, fat loss workout, burn fat workout, weight loss fitness workout, fitness for weight loss app free for women
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Category : Health & Fitness
Reviews (22)
I really enjoy working out at home with no equipment since im a beginner. As a suggestion, I would like to see the exercise helpful hints at the beginning of the exercise, not when there is 10 sec left. These include, but are not limited to, "Hold at the top of the flex on the exercise," or "If this is too hard, try holding your leg with a towel." This across the board on all your exercise apps. I have downloaded almost all of them!
This is a good app. The exercises aren't hard but definitely do work. I'm in ok shape and use the standard version of exercises. The time frame of each workout is perfect. There is a bit of a bug with the reminder notifications (sometimes it works and sometimes it doesn't) but overall I'm pleased with the app and workouts.
If you want to turn off music, PAUSE IT. It will stop the music but not the coaching. I love that you can edit some of the workout plans. I have purchased the full app and m not able to edit my of the advanced plans. Not all of the moves work for me so being able to edit and switch some of the excercises would be nice.
The app is amazing. The plans are really well done. However, since the last update, it is not synching with Google Fit even though everything is connected. It is really annoying having to add your workouts manually when it is a feature that is available.
LOVE!! I love these fitness apps. Easy to use, effective, and I love that it shows me how to do the exercise within the app (instead of downloading an external video) and gives me tips on best form and how to make it harder. The audio really helps so I don't look at my phone all the time!
Never worked out at home before now! With this app I feel like it makes it simple and easy. I can build my routine with the excersizes I want. The app tells you your workout length when removing or adding to your workout. Intuitively does cooldown times for you with Your chosen length of time! Definitely worth free so definitely try this out first!
at first thought it was to easy it short but I was excited because I was able to keep up and still got a sweat on and can feel the muscle has had a nice tingle im gonna be able to do this an not just give up. and it also has facial and ab workouts pre run stretching morning / evening stretch and sync to fit watch give it a try definitely worth it.
It's a great app, but it just doesn't sync to my Google fit. Other than that, it only has a few apps, in my opinion, that you can get out of quickly. I especially like that you can switch out exercises and move them around in your workout; I can't do that with your other apps.
I did the 30 day advanced last summer for about two months, second month just adding weight to my ankles and it worked amazingly I looked so good. I got a little back out of shape and was so disappointed because I couldn't find this app at first, I just found it and did day one, I am so excited. This helped me so much last time. Definitely worth it.
I can't figure out how to turn the music off. It isn't under sound options. The music icon at the top of the workout screen will mute it just for the rest of the 30 second portion of that move, but I waste 20 seconds scrabbling to my phone to turn it down.
I can't find a way to turn off the music. Also I want the app to do the counting and progress automatically. That is the whole point of using an app. It syncs to Google Fit and you can customize the workouts.
Such a great app. Its encouraging and pitched at the right level. I have a breathing condition and find exercise daunting but this app gives me the option to pause and the ability to tailor things to what I want to get out of it
Need options to turn music off! I used to love this app but now you can't have the voice guide without the mandatory music drowning it out. Plenty of other apps to use without the annoying sounds.
perfect app! best I have seen so far! It has easy to follow instructions and good workouts. only if they could add an option to increase the number of exercises then it would be 5 star
I really like the app, but it doesn't sync with Google fit since one day after I've finished the exercised I immediately marked the rest day as done. I think that's when it's stopped syncing.
Great workout app. Im a busy mom so a quick 7-10 min workout is perfect. The directions are simple and easy to follow. Offers pictures and GIFs on the right form for the exercises.
Great, I am a beginner and wanted to do something every morning before work for energy and yes I have the crona 20 lol well maybe 15 . And I really want to lose weight they way I can without hurting myself due to having medical issues so its im possible to be lifting weights 💪. Its simple in the way you can learn while doing the workout from the instructor. Great app i really hope this works for me. If so ill be downloading all there apps.
This app is so good,I used for 23 days for now the result is good. Try it and you will see the result. But the best result may took about 1year/½ year. I liked it so much.
It's great ! After one month you see some results. Anyone got the paid version? To unlock advanced excersizes ? Let me know how is it 🍓
I am a beginner in this exercise. I can feel that,it is going more harder day by day. But I always try to fulfill the exercise everyday. I think it is so helpful,for my trouble zone.💕💕💕
I been using this app for a few weeks now (along with another ab work out apps and excerising routines) I have to say i can defentily feel improvement and its easy to follow each step, adding a rest timer between workouts.
Pretty good, super easy and fast workouts. On day 10 so no idea if it's working yet. Only complaint is that it stopped synching with google fit a few days ago even though both apps are up to date and it was working fine before. Update: I emailed support and I haven't had a response in over a week. Still not synching with Google fit.