Buttocks Workout - Hips, Legs & Butt Workout
Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs and leg muscles.
Butt & Legs Workout offers you a new training method: A 30-day systematic exercise plan - it's more effective but requires less equipment and has less fewer restrictions.
You can easily do it at home or anywhere at anytime, just 10 minutes each day. It provides animation and video guidance for each exercise, so you can make sure you use the right form during every exercise. Stick with our workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.
Features
- Different workouts every day
- Increases exercise intensity step by step
- Coach tips in every exercise help you use the right form to get better results
- No need for equipment, workout with your body weight
- Track weight loss progress
- Calculate burned calories
- Animations and video guidance
- Workout reminders
- The exercises are suitable for everyone, both beginners and pros
Butt Workout, Buttocks Workout & Hips Workout
Looking for efficient butt workout? No suitable buttocks workout? Try our buttocks workout! We prepared different hips workout for you, and all of our hips workout is popular and professional. A beautiful butt is within your reach with our hips workout. Our butt workout is your best choice!
Workout at Home
Take a few minutes a day to shape your butt and legs with our workout at home. No equipment needed, just use your body weight to workout at home.
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Fat Burning Workouts & Hiit Workouts
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Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Category : Health & Fitness
Reviews (24)
This app really is the real deal!! As long as you follow as directed and be sure to take those rest days, you really will see a difference! I've been doing the workouts (& taking my rest days) for 7 days now and i've literally noticed my thighs & legs have toned up so nicely and my bum has definitely toned up and legit has gotten bigger, looks lifted, or perky you can say, lol. Of course, nothing too crazy, but this is only day 7, i can only imagine after day 30!
I've been using the app for 3 days now and I love it!! It's perfect for a good workout in the comfort of ur home. It's very simple to follow, and there's pics and videos to follow along to if you don't understand the description of how to do it. The ads are maybe 5 secs long, and very few of em... So as I said, Love the app!!
My experience so far has been amazing. I'm just in day 11 of my plan and I feel so great already. The plans provided are really amazing and flexible and has even got days of rest. It makes it easy for me to be consistent.
They start easy on the you. The workouts are efficient and really good for beginners. The results are quite good .
Really great results at the end of every "level" ! It's all about enjoying your daily routines and the app makes it more dynamic. This one is easy and helps you reach more endurance step by step, not all at once like other apps. Really should try !
This app is awesome.I just love it. It's cover full body exercise. Most importantly the excercise given in this is really effective.I want the counter to count the steps & this Thing I really like, some other app not content that. I am very happy to got this app.Thank you for creating such awesome app.
I love it. I enjoyed the sweats released. It is awesome to have this exercise. Good for the muscles. Wow. It is very easy to perform. I will continue doing this. I add this to my belly workout. It is extravagantly satisfying to perform this app. I wanna maintain doing this during vacantt time to de-stress me. So wonderful to be part of this application. Ok never expected I will enjoy this as I experienced another app on belly workout which was very tedious. I love it. Keep giving us good program
Pretty good, you start seeing results after a week, I've been using multiple apps, but this one probably helped the most!
A very wonderful application in which there are difficult exercises, but they deserve because they are very useful for forming a beautiful athletic body
Yes I'm out of shape! I can feel my muscles burning after the first workout!! I'm going to try my best to them 30 days straight for the best results..
I really enjoyed doing this workout without having to pay a certain amount of subscription or plan this is perfect I really love it
I enjoy the fact that its friendly and good excercises. The voice coach timer are so perfect. Thank you
easy to copy the exercises shown and I really appreciate the 30-second break between each exercise
Great workouts. I love the fact that it doesn't take much time to do them and that the exercises keep you moving so it isn't boring. I also love that my daughter gets involved with the routine, where she can 🙂 It's better than trying to exercise and feel like I'm giving up time with her.
I've been using it for Almost three years. I love it results. You just need to understand what is expected from you to do. The also assist you by telling how certain exercises must be done and results you'll get. I love this app ❤👌🥰
Love this routine. When i followed it the first time around people commented tge difference in approx. 2 weeks time. I swear by it. I use this with their 30 day ab workout. I am on my second time doing it now because I took a year off from my exercise routine. Also this eases you into it and provides rest days. It is easy to fit into any routine as it is so quick to complete each day! Omg an update! I finished my first month of this routine and how incredible that other people have taken notice
I just started using this app today! So far it's going wonderful! I'm trying my best to look good this summer! So I have good faith that this app will help me! I'm also happy that you can workout in your own pace! Love that there is little to no ads! Anyways this app is amazing so far!
Awesome design and easy to use website. Numerous work-out plans taylored to let you choose specificly which plan you need for your body as well as the intensity at which you'd like to work out. I love love love it!!
It's really awesome .. I can easily follow the steps because of the vid and instructions on how to do it ... Very friendly to beginners I love it it's super helpful.
I totally love the app. The voice guide helps you know what do to and all. On top of that, it illustrates a workout graphically which is quite useful if you dont know what youre supposed to do. It also tells you what muscles each workout targets, and i can definitely see the change in my body. I totally love the app. However, you need internet connection to download other workouts besides the daily training challenge. Otherwise its a good app, totally recomend it.
the layout of this app is amazing, the vocal coaching is great, the visual aids are awesome. The only complaint I have is The exercises just aren't challenging enough. I have absolutely zero experience in fitness/exercising and to be quite honest I'm about 30lbs over weight & have a very low activity level overall, yet these exercises don't challenge me.. Give us the option to choose the ' Intensity Level' of our workouts.. like Beginner, Intermediate or Advanced! Other than that, its GREAT!
Love this super quick and easy to follow work out app. It's got everything you could possibly need from videos to help you understand how to work out, breaks built-in that you can adjust, and multiple work outs that keep you entertained without being too repetitive. My favorite part is it only takes a few mins every day and you instantly feel results.
I love this app! Its super helpful and has many different cool exercises to do. You can actually see some results after a few days. It is 5 stars however, is there a way to maybe pay so you don't have to watch anymore ads when you start a workout? There used to not be ads, but it just takes more time and there's not always a lot of that to give when trying to workout. But that could just be me. Other than that, amazing app. I use the abs one too! (The ads part isn't super bad though)
Easy achievement for beginners compares to other apps that I have tried. This is the third year I been using it. The exercises are not too hard it works for me since I was easy to give up on exercise 👍