Butts, legs and hips workout
You were waiting and finally you get it! Your personal coach to form the perfect legs, buttocks and thighs now available on your phone and tablet. Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
★ These exercises help to burn fat and create firm legs. ★
When you train your legs, you improve the quantity of muscle fiber , which burns calories naturally without exercise. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes
- you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger
- it really pays to train your legs.
Especially for women, we have compiled a list of exercises for the legs, thighs, and bottoms.Functions:✔ Ready set of exercises for training✔ Ability to generate a set of exercises✔ Animation of exercises✔ Timer✔ Ability to set the workout time and the number of approaches✔ Calculation of burned calories ✔ Track your body parameters✔ Daily statistics of workouts (line graph with parameters)✔ Reminders✔ Achievements and ratings
Category : Health & Fitness
Reviews (27)
Thai is the best app. You get to choose which workout you want to do and for how long. They give you the workouts but you choose your own program and your own time. It really works, immediately after you start using it you might not want to use any other workout app because it's the best... Trust me. 💪❤️
i lost 30pounds last year with just an awesome playlist. i like dancing in my own space so i never felt like i was working out. this app is ok but the cartoony lady makes even looking at her before u begin regret. i dont want to be tired i want to excited. i dont think its bad just not for me i need faster more fun movement that i dont have to think when i finish...i hope i lost weight today. dancing made fat everywhere fall off i think that works a little better for me.
pretty neat app. I may come back to it. I'm looking for an app that gives me a set amount per set and gradually challenges me more daily. I do love that it has the count down features.
Great workout. Makes you sweat alot with every workout. I will continue to do my workout until I have completed them all. I haven't been keeping myself up and I work six days a week. So this is the best thing next to the gym for me. The format is very easy to follow and the video are very clear to understand.
Excellent app at least won't need wifi connection to do my exercises. Great app . Thanks. And good and easy instructions as I will be watching and doing the same with instructor .
Thought they were easy, but on the first round, I am breathing heavy and sweating.... Managed to do the daily challenge..... Gotta keep up. Thank you. Going to be doing only one round daily unto I get used to it.
Excellent !!!! App ever...just in two days I saw the changes on my body ...go on to this app nd hav a stunning figure.. beginning I sweated a lot....start up nd don't end untill u hav a great figure😍...I'm very happy my hipdips are slightly invisible 🥰....soon to hav an hourglass shaped
I love this app and I'd like to thank you for putting such a brilliant piece of work together. I didn't have a phone for a long time so I had a hard time remembering the name of the app but I didn't budge, I kept trying. That's how much I wanted it back! And when I found it tonight I couldn't contain my excitement. God bless you. Time to get back to training!
Love That the exercises and the time can be customized depending on users' preferences. Thank you so much for giving the chance to save expensive gym memberships.
Best app ever, it really works wonders. My muscles are screaming for help and it's worth it. I've been using the app for 4 days now and I can see the difference. It's just amazing. It deserves the 5 star rating.
It's a good plan but it has three rounds that are exactly the same that make it boring, and time to do the exercises is long
Clear and easy to use. Great workout options. Effective
So far so good! Although there is certain things I'm not able to do. I've recently had back surgery x's 2 & both knees are shot. I'm doing my best an I like it. Thanks
I love the app just that if there was an audio attached to it, it would be more lively... But in all....its superb downloading this app!
I like this app. Its very easy to do workout at home. Its timer and speaking make it different from other apps like as.
So far is day 1, it would be better if you could type in your weight instead of increasing it slowly by every tenth.
Its very good. Its my first time using this app, and i tell u, its great. The feelings around my legs is just awesome. Plus you dont need your Wi-fi for this. Thanks for this app
I started noticing some differences after two weeks but now after two months. And now, I like what am seeing. I don't even do it everyday!
This app is super cool, the video quality is nice. Trying out the workouts were worth the while. Love this app
Wow this is the best workout for females, I just finish my workout this morning and am feeling the effect on me. Trust me when I say it the best app.
Amazing! Man this app is the best!😍😍😍 loved it so beautifuly designed and work rutine is also appreciable. In just 2 days i saw an amazing result💓
This app totally works. I've used it & I have some good results. However with the increase in calories intake, my tummy is getting bigger. Is there a way to add some tummy exercises?
So far it has a very nice layout, and it's very easy to use. I like that you can customize your own workout
Light wake up was not light! It's a boot camp fitness!! Just tried it and love it!
Brilliant. No, need log in. No, payment.. Exercise very well explained. Good selection of exercises
Very helpful for beginners... I love its descriptions. Moreso, no ads or anything of such ... Really a Nice app
really good app, ads are not annoying. Edit: I still think that the app is good, the only problem I have is with adding and editing exercises in "custom" mode. I would like to change order of the exercise but I don't know how (you can't just drag them) ;)