Bwom: Pelvic Floor Health
Bwom is the best female health app on the market, perfect for women who want to take care of their core and pelvic floor. In every stage of your life, get customized exercise plans adapted to fit your life stage and symptoms and a blog with exclusive content on intimate health and inspiration.
Is your Pelvic floor causing you problems?
➀ Take the test and evaluate your pelvic and sexual health.➁ Enjoy your personalized routine of Kegel exercises and other pelvic muscles exercises – abdominals, all you need to strengthen your soft belly and deal with incontinence and urine leakage.➂ All you need is 10 minutes to train your core muscles daily, doing Kegels and Hypopressive exercises.
If you leak, you can fix it! Urinary incontinence is a taboo, but it's a common problem. Improve vaginal wellness and get rid of any sexual discomfort! If you had a C-section, an episiotomy, or you simply have difficulties contracting your pelvic muscles. Bwom is your discreet yet effective solution. Your workout routine can include from Kegel exercises, low pressure fitness or hypopressive gymnastics, a perineal massage for your prenatal preparation, to quotidian post-partum care or exercises to ease the transition into menopause! You’ll also find a blog on intimate health.
Know your pelvic floor and find what you need (strength or relaxation)!
Bwom Test – evaluate the wellness of your pelvic floor!
- Bwom’s evaluation method was created by health specialists and physical therapists to maximize its effectiveness.
- Personalized workout routines for women, with customized plans for your intimate wellness.
- More than 200 unique exercises including auto-exploration, Kegel Relax, Kegel Strength, Kegel Maintenance, Hypopressives, breathing techniques, scar massages, perineal massage, bowel exercises with tips to avoid constipation, postural exercises and more. However, you only receive those exercises that cover your needs. 2 to 3-minute audio recordings with effective instructions for daily sessions of exercises & information for more vitality. Improve your intimate health with no hassle, it’s discreet!
- An intimate health blog with professional, easy to understand information.
- Personalized notifications prompting to remember every fitness session! Integrity equals effectiveness.
⭐Now you can bring your intimate health coach trainer wherever you go! Break the taboo and exercise your core, abdomen & pelvic floor muscles!
Benefits:
✔Deal with incontinence and constipation, improve bladder control and bowel health with our tips. ✔Get rid of sexual discomfort and make sexual intercourse more pleasant ✔Pregnancy care, childbirth preparation, episiotomy prevention and postpartum care.✔Helps with postpartum recovery and scar tissue care with short daily massages. Avoid belly muscle deterioration.✔A stronger, toned abdomen. Your navel can rock the beach! Let our physical therapist improve your abdominal performance.✔No one will notice! Contracting your pelvic muscles firmly is a sly form or physical therapy work.
Exercises:
➤Kegel contraction and relaxation: the perfect trainer for your vagina! ➤Test yourself and improve your wellness and sex experience!➤Train your pelvic muscles for pelvic pain prevention! ➤Avoid deterioration of your belly after pregnancy!
Plans and pricing
Each plan has 12 exercises; 3 of them are free!When you buy premium exercises, the payment will go through Google Play.
Channels
http://bwom.com/en
http://www.b-wom.com/en/blog
https://facebook.com/hellobwom
https://twitter.com/hellobwom
https://instagram.com/hellobwom
Download Bwom Free!
Category : Health & Fitness
Reviews (30)
Can't get the audio for exercises to work and the app is complicated.
if you make a mistake in the questions that are asked you can't change them. Need to pay for the exercises. App is useless unless you pay.
Downloaded this... asked loads of questions but no actual exercises anywhere. 😒
Useless app, waste of time
Downloaded it, created account, answered a ton of questions, and now it looks like I need to subscribe to get any exercises. What a waste of time.
Terrible, you pay for it the app still won't let you view your goals or anything.
Without paying this app cannot be used. They force you to register and add your email before letting us know that the exercises are NOT free. Hope not to get spam via email. Disappointed!
Can anyone tell me how I get the old format back? Woth the exercises I have already purchased??
They haven't even translated it fully from Spanish to English, so the text is a mixture of two languages. So I didn't even proceed with the 4 euros /month subscription.
Unimpressed with the app. Has no programs or advice. Would have been happy to purchase app, but it has in-app purchases before you can do anything. A lot of the information is in Spanish. I will not be using again and will be removing.
Created the account, answered the questions, and found you have to pay before being able to access anything. Also does not give a place to delete tour account. I'm not okay with that, uninstalled it and I won't be installing again.
Took my data and gave me nothing in return without having to pay more. Unclear that that would be the case. Did I miss something?
Well I downloaded and paid for content for one month and can't seem to find where the actual exercises are! Plus lots of the app is not translated from Spanish? What's going on? The interface is friendly, but every time I click on my goal it asks me if I want to pause it and does not show any exercises!! Waste of money?
Downloaded the app and can't get past the questionnaire section. Get to step 9 and won't go any further. Very frustrating as have tried several times now. Just had a reply but not in English so no idea what it says?
Downloaded the app and filled out the survey/questionnaire thing but it won't let me register
Would not load past the initial registration questions
Downloaded the app. Opened it, filled out all the info but in order to see the one plan it suggested I have to pay $5. So the only thing I'm able to access is the blog page. This app is useless. Update: after opening and closing the app i was able to see the plan it created for me as well as a few other features of the app.
I was really excited about this app, but the feeling soon dissipated. After taking the test they have you "talk" to a coach. Well, I answered the first question just fine, the second question and third question, however, were in Spanish, I don't speak Spanish. There is no way to change the language, everything else was in English. After skipping both the second and third question I received an error message. Actually, I received many error messages throughout the app. This is a terrible app, don't waste your time with it. I also think it's funny that the people writing their reviews in English are receiving responses from the app administration in Spanish. Something is not right with this app and admin.
Couldn't get past the test, just kept saying user not found when I tried to create a new account. Irritating.
I thought this would be a cool app to bad nothing on it works. Nothing under coaching works. The ask section says error. When I was answering the queations it kept switching between English and Spanish.
The questions are in Spanish despite me having the app set to English. So I've no idea what type of 'personalised programme' I'm going to get
Errors keep popping up, and thus cannot get through the initial coach questions to set up the plan. Some questions also display IN Spanish, such as the one about meal times. Then my answers prompt an Error and I can't move on.
Couldn't make an account because it kept saying 'user not found' after typing in my email
The coach questions are in Spanish. So I can't complete the questions
So helpful and validating for a common, misunderstood problem
I purchase the 6 months subscription and I am unable to move from the trial version and i have been emailing the company constantly for over a month amd its still the same problem
I have paid for 2 months and cannot access the content. I am canceling. I have written many times..yor required proof of payment. .I sent it and you said all is good. Then you took more money anf it still does not work. I'm done.
Terrible! No info on HOW to do a KEGEL! Deleted after installing and realising there were no instructions. Very disapointing!
Covering tabu topics and great exercises for women's health.
Used to be a good app years ago but I lost access to my paid exercises when they changed the app. It's very hard to use now