• C25K® - 5K Running Trainer Pro 1
  • C25K® - 5K Running Trainer Pro 2
  • C25K® - 5K Running Trainer Pro 3
  • C25K® - 5K Running Trainer Pro 4

C25K® - 5K Running Trainer Pro


★ The OFFICIAL C25K® (Couch to 5K) program ★
- Millions of success stories!
- The only 5K training app to be partners with MyFitnessPal for seamless integration.
- Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more!!
- Doctor recommended on healthTap.com
≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.

≈ Less is More ≈◎ Simple and intuitive user interface◎ Easy to learn. Just press start!◎ Ideal for first-time runners◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!

≈ Features ≈◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)◉ Brand new look and skins! Choose the color scheme you like best.◉ Listen to your own favorite music and playlists while you train◉ Compatible with Spotify, Pandora, and other music apps◉ NEW and IMPROVED audio coach and alerts ◉ Compatible with Nike+ GPS and other pedometers◉ Integrated with Facebook and Twitter communities. Meet other runners! ◉ The only C25K app that works accurately while your device is locked! ◉ Login to MyFitnessPal at the end of your workout to track your calories


★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.10K Trainer
- https://goo.gl/FyvmKsHalf-Marathon Trainer
- https://goo.gl/0n3fc10-100 Pushups Trainer
- https://goo.gl/IfCFCh7 Minute Workout
- https://goo.gl/WQuX61




★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitnesshttp://instagram.com/zenlabsfitness


★ The Forums are a great place to ask all your fitness questions!http://forums.zenlabsfitness.com


★ Read our blog for great health tips!http://www.zenlabsfitness.com/blog/

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

Category : Health & Fitness

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Reviews (22)

Loo. Aug 29, 2019     

I want my money back!! The app is full of garbage. If I pay for it then I just want to go straight into my exercise, not some other damn promotional screen. Your GPS doesn't work, either doesn't show map at all or shows the wrong map. The arrows that you can easily bump on the sides to redo or advance through the workout is a poorly thought out feature. The whole app is just full of errors and I have had enough of it. I want a refund immediately!

Tra. O. Jan 19, 2019     

the app itself is worth 5 stars. what disappointed me was the music that u can subscribe to that comes with it. i subscribed to it and the first day it kept stopping every few feet i ran. i stopped the whole thing and started it over with Pandora music. no more problems at all. however, i cant find where to unsubscribe to the useless music part of it that im going to be charged for now. as for the app its amazing. i love it. very straightforward. and im addicted!

the. t. Apr 12, 2020     

Its basic. I accidentally uninstalled the app, downloaded it and erased all my data. Started over. Basically zero metrics, no memory, stupid simple. But, the running part works. No GPS map for distance. Literally just shows an estimated distance and estimated calories per each workout, that's it. Thats it. Underwhelming.

Gar. P. May 6, 2020     

I hate subscriptions for apps ...but I will definitely not be subscribing to this app. It has the potential to be fantastic. So much so I paid for the pro version at week 3 but didn't get anything I already had with the free version. Then today at day 2 of week 5 it had lost all my training records and bumped me back to day one. On a positive note and this is why I have given it any stars at all. I have actually got to day 2 week 5 and really pleased with performance so thank you for that C25K.

Lau. H. May 26, 2019     

DON'T SUBSCRIBE TO THE PLAYLISTS!! I cannot find a way to cancel the playlist. I looked in my google app subscriptions- not there, In my google music - not there, In my Google purchases since 2008 - not there. the trial says cancel any time in the Google Play store, what a joke. the bad part is I don'teven know when I subscribed! I emailed them at the address in the app and it comes back undeliverable.

Jim. S. May 7, 2020     

I like the program, but very disappointed that the new update (5/6/2020) wiped out all running history, as far as I can tell. The app also keeps trying to default to Week 1 Day 1, even after finishing a later day.

Gil. M. Apr 11, 2019     

I haven't been able to sync to Google Fit or any other 3rd party service. I'm on a Google Pixel 3XL, so it's not an outdated OS. If this service isn't available they need to remove the feature from the description!

Lis. M. C. Dec 8, 2018     

Hate this update. For 2 workouts now it says No Motion Detected, yet my Fitbit worked fine. Can't figure out how to sync to other apps and can't view distance run. Update 12/8 : after update, my stats are available after the run.

Sop. C. Apr 29, 2020     

Good when it works but the paid version is not worth the money. Seems to work until the cool down then for some reason shuts down and erases all data for that run, so I'm never able to see my distance etc.

Jan. S. Mar 18, 2019     

Don't like that when you upgrade to C25K Pro you can't transfer the data from the free version. Very disappointing. Also can't see the benefit of the Pro over the free one.

Dan. L. Oct 13, 2018     

Great overall app. Only thing I absolutely hate is if you don't store music and prefer streaming. It lacks google or spotify integration in favor of it's own monthly subscription service.

Jef. H. Sep 24, 2018     

The music tracts were to short and would close the app periodically. I guess its my fault, but they have been double billing me since the first of the year. Check your accounts make sure your not paying the annual and the quarterly payments.

Kel. H. Jul 7, 2019     

What happened? I've been using this app for 3 years. It used to be great, I could see my mapping and it would accurately show my distance, but now I can't see my mapping and the distance is way off!

Tam. F. Oct 8, 2018     

Great app. Takes it slow but very consistent. Therefore you progress rather quickly. Easy to use and the zen music app that is within it had great upbeat songs to keep the pace with!

Goo. U. Feb 19, 2020     

I upgraded to paid pro version. I dont mind paying for things that work, but this app is aweful full of bugs, just like the unpaid version. Ive given up after the 5th lost and reset run I am giving up on this app. Uninstalling

Kat. T. May 27, 2020     

Huge waste of money. I can't input my distance when I run on a treadmill. The music is not included. It makes it seem like a lot is included with the payment but nothing is. Print out the c25K template and save your money.

And. K. Oct 12, 2019     

Not sure what I paid for... Very limited features, map doesn't work at all, distance doesn't work. Suggest using a different app.

Tri. W. Sep 17, 2018     

Ugh just give me a couch to 5k. I don't want "zen tips," I want to open the app and see my run status. I don't want to open the app and get an ad for "zen music," I have a smart phone, I promise you I have music. Every time I open the app it stops my music for it's zen tip ad. So stupid. Terrible

Vic. G. Oct 7, 2018     

I love this app. I'm not a runner at all, but it has made it easy for me to start! I love how motivating it is and how the running time builds incrementally instead of making you run a ton from the start. Awesome app!

Cas. C. Nov 21, 2019     

Awful app keeps crashing so I start and it just turns itself off or I'm in cool down and turns off and doesn't record my data. Not happy

Cla. M. May 7, 2020     

Got to the second last run and records of all previous runs were cleared by the latest 'update' - very disappointing. Would not recommend this app now.

Ant. S. May 7, 2020     

All Progress Deleted in new update, feels very unsatisfying to see all the historical times get erased halfway through the program.