• Cals & Macros FREE 1
  • Cals & Macros FREE 2
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Cals & Macros FREE

Easily calculate your caloric and macro-nutrient requirements and track your daily food intake, to help you reach your goals whatever they may be.
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- NEW --
- Great new user interface and a completely new rebuild from scratch

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- FOOD --
- Your food database is completely offline, meaning virtually NO loading times when searching for foods
- Search our constantly growing online database of thousands of foods! Any food you select will be saved to your device so next time you won't need to search online
- Swipe left/right to switch between looking at the foods you've eaten on each day, and your daily nutritional summary of each day, comparing it directly to your calculated requirements, depending on the type of day you choose, for example: a workout day at maintenance, a non-workout day for weight gain, a general day for weight loss
- Quick and easy food entry: select from your favourite, recently added, most frequently added and custom foods
- View how many calories, grams of protein, carbohydrates and fats per food item directly from the main diary
- View the nutritional breakdown of entire meals in an easy to read pie chart and quickly create new meals or recipes
- Quickly add calories and macronutrient values to your food diary when you can't find the food you've eaten. You can edit/delete these entries later, give them names, and save them as custom foods
- Use the barcode scanner to quickly search for foods

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- TARGETS --
- Simple and effective calculations with customisable settings which gives not just one result, but results for combinations of general, workout days and non-workout days with maintenance, weight loss and weight gain
- Select from a choice of different formulae: Simple, Cunningham and Harris Benedict
- Choose whether you want to use the automatic calculations, or enter your own values for any type of day or diet type, e.g. low-carb, low-fat, refeed, fat loss

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- CUSTOM FOODS --
- Create custom foods, meals and recipes, and add them easily into your diary
- Create groups for your custom foods, meals and recipes
- Create an account to upload your custom foods and download other users custom foods
- Rate other users custom foods for accuracy

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- PROGRESS --
- Track your body weight daily and take progress pictures for each day
- Compare your daily caloric or macronutrient intake to your body weight on the same graph
- Your daily caloric or macronutrient graph also shows your calculated requirement for each day depending on what you selected in the 'FOOD' section, so you know how well you're following the calculations
- See how much weight you've lost/gained over a period of time

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- DATA --
- Easily export your food diary and body weight data to CSV format, for use with spreadsheet software such as Microsoft Excel! (The PRO version lets you select the dates that you want to export your food diary and body weight data from, and whether you want to export each food from your food diary when exporting your food diary data)
- Create a backup of ALL of your data which you can restore later on

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- UPGRADE TO THE PRO VERSION FOR --
- No ads
- Select the dates that you want to export your food diary and body weight data from, and whether you want to export each food from your food diary when exporting your food diary data

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- WIDGET -
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- See your caloric and macronutrient info right on your home screen with the Cals & Macros widget!

Category : Health & Fitness

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Reviews (21)

Jam. G. Jan 25, 2016     

I've been using my fitness pal and wanted a different food tracker that took the emphasis off calories. This app looks like it has a lot of potential but it doesn't have very many foods in the database yet. Too much extra work to input it all.

Kou. T. Oct 19, 2015     

Okay so I love everything about this app, it's user-friendly, very simple, gives you lots of nutritional values that I like to see, but when I try creating a profile to add in foods I can't find, it gives me an error message every time so that I can't make a profile. it's extremely frustrating, ive tried everything and would love to see this fixed or get some help with it.

Dr. M. Sep 5, 2015     

Been using this app for a while. Just managed to update it and at first I didn't like it because you'd changed the layout and everything but I'm starting to get used to it. Definitely seems like you took into consideration all the feedback you've been receiving. Some small annoyances I had in the past have been removed and it looks easier to use. Really happy guys. Thanks :) ps. Only complaint I have atm is the widget doesn't seem to be updating correctly after I input macros.

Ty. L. Jan 3, 2016     

So far the app is pretty good abit of a learning curve to go from my fitness pal to this but well worth it. The food data base is small but very easy to add your own off of the labels, an once this app reaches more people the data base will expand rapidly. If they added exercise and linked to other apps like rutastic or your fit bit i would give it 5 stars. Also fix the error message to explain that you cannot have a space in username on account setup.

san. o. Mar 1, 2017     

The database is so limited when it comes to scanning products! When trying to create my own recipes, bc I can't find the product, I can't even find the generic stuff ... I also don't like that you can't customize the sizes/servings to ounces. I like that it shows what you've consumed and what you still need for the day.

Gab. W. Oct 28, 2015     

Like that i can do macs by grams. It didnt get 5 stars because the database (even on line) is ridiculously limited and I cannot create an account without an error message poppin up.

Nin. D. Aug 25, 2016     

I just downloaded it the other day and it is pretty good. Not a lot of food options but it is easy to navigate through and helps me meet my daily fiber needs. Thanks for helping me poop ♡♡♡♡

Gar. B. Jun 3, 2017     

Food look up and food diaries are graet. Customized goal setting is a nice touch. Hoping the database for upc info loading will expand.

Nat. H. Jan 19, 2018     

Can't enjoy this app. It will NOT allow me to create an account. An app created to help but wont allow new users shouldn't be on the market. Even for free

Eri. O. Feb 6, 2017     

Every time I try to scan a barcode, the app opens up the "Michael's" craft store app on my phone. A little confused by this and can't use the function as intended.

tan. j. May 22, 2016     

Works well for what I need but the carb percentages for some of the preset goals seem high. I wish the macros could be more customized.

Bre. S. Sep 21, 2015     

I can't truly rate this app .. I am not able to create an account. Keep getting error message.

Reb. Dec 28, 2015     

It couldnt find any of the barcodes i scanned and crashes alot. But it works enough.

Ram. C. Feb 3, 2016     

The app idea is really good, but after I saved my goals the app crashed and don't open anymore.

Moo. J. Feb 1, 2016     

I'm on a specific diet and your calorie guess isn't good enough. I need to put in my own goal for calories. Sorry but I'm uninstalling

Dav. s. Aug 12, 2017     

This is my favorite macro tracker. My main problem is it keeps crashing.

And. T. Nov 3, 2015     

For this being a free version you're still allowed to enter your own macro goals this is amazing did other ones try to charge you $5 flat or $50 for a year

Rob. C. Dec 6, 2015     

This is a good my fitness pal alternative for macro counter however there are still some functions missing mostly regarding the easy use of creating.. editing...sharing food recipes. The ui is not built to tablet as there is no landscape mode

Ste. H. Feb 11, 2016     

Works well. My only complaint is the list of foods you can search to add is kind of short and doesn't include many every day foods.

Tri. M. Jan 13, 2016     

It could use a little more polish to make it more intuitive, but in general this is an excellent app.

Vik. T. Oct 20, 2017     

Apparently only consists "cardio" and weight lifting to be exercise. Uninstalled. Very disappointed.