Cardiac Coherence - Mindfulness Free
This application allows you to help controlling your respiration by, at first make it more regular, then by reducing the number of respiration per minutes.
Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.
A menu allows you to specify the duration of the exercise and the number of respiration per minute.
Determining your current respiration rate
You can determine your current respiration rate by moving the water drop up and down. The chronometer will start and the number of cycles will increase each time you bring the water drop up and down.
The application can be run in the background. Simply start the exercise and press the home button and the vibration or the sound indicator will guide you.
Opitional features:
The expert mode allows you to specify the exact breathe-in and breathe-out time.
A notification can be programmed to remind you that it is time for some exercise.
A heart monitor functionality is available. Just put your finger on your back camera and the application will monitor your heart rate. The flash light is necessary for this function.
- Red heart indicates a pulse has been detected but not consistent
- Green heart indicates a steady pulse has been detected
No ads, no annoyances!
Note: Some users have reported issues with the animation. Make sure that your device is not in power saving mode or doen't have the parameter "animator duration scale" is set to 1 in the developer options menu. This behavior is linked to some changes made in Android Lollipop (5.0 and +).
*** Allow the application the use of the camera if you intend to use the cardiac monitor.
What is cardiac coherence?
Following medical research neurocardiology, cardiac coherence is the name that was given to a reflex phenomenon discovered by U.S. researchers fifteen years ago.
It has been proven that Heart and Brain beat in unison: If our mind and emotions affect the heart rate, heart rate also has an influence on our brain.
By controlling you heart rate, you can also control your emotions, limiting your overall stress condition.
The easiest way to control your heart beat is by controlling your respiration. A slower, controlled respiration directly reduces and control the heart beat.
Category : Health & Fitness
Reviews (24)
This is one of the best cardiac coherence app available. The expert mode is really a plus. It helps you control your exercise any way you want. Good work!
This app is easy to use. It allows you to help controlling your respiration effectively. I have had an awesome experience. Highly recommendable one.
This app is really amazing and wonderful... I am using this application.. I really like this application... I suggest everyone to use it one time... It helps you control your exercise any way you want ... I recommend it ....
I have had an awesome experience..it helps you control your exercise any way you want...the expart mode is really good.good work...
Good so far, although I c an't work out if the payment to unlock the advanced features are reoccurring or one off, so haven't risked it so far!
This is one of the best app for reducing stress it's very easy to use and most importantly it has so many wonderful features that makes the really very good just love to use this app
the best cardiac coherence application available...it helps you control your exercise any way you want...the expart mode is really good.good work...
Can't get the heart rate bit to work. Read previous recommendations & even tried uninstalling it & starting again, but still not even appearing on the screen :( Help!
one of the best app that helps you controlling your respiration and your stress. highly appreciated and recommended!
I love night mode. I have great experience for this application. I have personally thanks for this application developer.
Just bought the heart rate feature and I'm gotta not happy with the light power used!? U should be able to use lowest flash power
This is one of the best app for reducing stress it's very easy to use and most importantly it has so many wonderful features .i like it.
Paid the option to unlock notification ability. Don't see any difference. No option available
does exactly as described tried othets but this most clear, ad free etc, great support from martin also. recommended
Excellent lightweight 365 program with history and some customization.
does exactly as described tried othets but this most clear ad free etc great support from martin also.recommended.
Great app for achieve strain relief and this application have great ui that will help you to understand you progress. Great application must try
We can remove our mind stress by using this amazing app good work by the developer nice work
This application is good working....this application is run smoothly without lagging.
Cardiac coherence the best very useful application for the provide this is easy to use I am happy this
Dear sir dose exactly as described tried othets but this most cleat ad free etc gread support from martin use apps good thanks..
It is really great app for cardiac and very amazing and so exciting application so i like this application.
Really this app is one of the best app for everyone. I really like it. Download this app very quickly
I recommend it to everyone. This is one of the best cardiac coherence app available. The expert mode is really a plus. It helps you control your exercise any way you want. Good work!