Chan Wu
CHAN WU is a powerful method for well-being, featuring exercises in breathing, tai-chi, qi-gong, kung-fu, meditation and self-massages. It is an innovative synthesis of ancestral disciplines brought together by LingXia Zhou, an authentic 6th Dan Grand Master in Chinese martial arts.
CHAN WU is entirely compatible with a modern lifestyle and accessible to all, regardless of one’s level of physical fitness. CHAN WU can be practiced anywhere and in all situations, in the form of simple yet effective movements: at home, outdoors, at work or even on the road. These movements will accompany your day, from dawn to dusk. They can be practiced individually or integrated into a routine of your liking.
18 videos: in CHAN WU, you will be taken on a step-by-step solid pedagogical journey through 18 sets of routines, modeled and explained by LingXia Zhou.
10 original melodies: for deeper relaxation and to accompany your sessions, 10 compositions were specifically created by the CHAN WU team, based on the knowledge of the five elements and their connection to our inner organs.
CHAN WU will help you uncover the motivation and enjoyment in caring for yourself. This method will allow you to cultivate your body awareness and will also provide an introduction to the more philosophical aspects of the Chinese Art of Living.
CHAN WU is entirely compatible with a modern lifestyle and accessible to all, regardless of one’s level of physical fitness. CHAN WU can be practiced anywhere and in all situations, in the form of simple yet effective movements: at home, outdoors, at work or even on the road. These movements will accompany your day, from dawn to dusk. They can be practiced individually or integrated into a routine of your liking.
18 videos: in CHAN WU, you will be taken on a step-by-step solid pedagogical journey through 18 sets of routines, modeled and explained by LingXia Zhou.
10 original melodies: for deeper relaxation and to accompany your sessions, 10 compositions were specifically created by the CHAN WU team, based on the knowledge of the five elements and their connection to our inner organs.
CHAN WU will help you uncover the motivation and enjoyment in caring for yourself. This method will allow you to cultivate your body awareness and will also provide an introduction to the more philosophical aspects of the Chinese Art of Living.
Category : Health & Fitness
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