Circuit Training Assistant
Get back your body's natural ability to move or improve your movement qualities with the exclusive "Resets" workouts from the "Original Strength" system by Tim Anderson SFG and Geoff Neupert Master SFG.
For variety, the app includes several circuit formats: Interval Training (HIIT, Tabata), Every minute on the minute (EMOM), For time and As many rounds as possible in a give time frame. The workouts are based on a predefined set of video illustrated bodyweight exercises or kettlebell exercises.
For the beginners or the busiest of you, short and intense workouts allow you to incorporate exercising in your daily schedule. More advanced users can create their own workouts using the built-in exercises or with custom ones.
Category : Health & Fitness
Reviews (26)
The app deleted all of the exercises from within my custom workout, and it will not let me delete the workout!!! Also, it will not let me add exercises to an existing workout. So, this app is almost useless for me now. Needs a LOT of work
Only let's you make 2 customer workouts in the free version, which wouldn't be a problem if it would let me delete workouts. How stupid. Seriously, I can't even delete custom workouts in the free version?
Great app but is there a way to play music in background? Starting workout automatically pauses music.
I've had this app installed for years, it's quite basic but comprehensive and efficient foundation..
Easy to use. Works smoothly. Nice choices for workouts.
Great app. There is a pro version but no way to upgrade. Thiz makes me sad.
really nice app it is free and it helps a lot for losing weight and building muscle
I only use the pre programmed ab workouts, but the app works great.
This is a very helpful app for daily workout.
Great little app perfect for self isolation
My go to when I need a quick and effective workout.
Like it but haven't purchsed locked workouts
very good app. easy to follow
awesome i love it
exactly what I expected out of it
Crashes almost every time I use it. I have submitted reports to the developers every time with no improvement. Running Android 6.0.1.
It would be good if you could link it to a website to make your personal workouts on there as opposed to the app.
This app used to have all exercises available, until an upgrade, and has slowly been making you pay for more and more. 7M Workout is way better, stick with them.
Enhancement suggestion: alphabetize the exercise selection, rather than maintaining the grouped order -- too hard to find an entry by name.
It crashes every time I click on original strength.
Since the update, it crashes every time I open original strength
This is the best when you don't have time to train, I live it
Great array of different no equipment exercises.
The animation is a little funny but it helps with what exercises I am doing.
Great substitute when I can't get to gym.
Really good and quite simple app. Just wish there was more customisation in settings, as I can't run it in landscape, and the light blue text doesn't stand out from a distance when working out.