Good meditations but am disappointed that the loving kindness meditation starts with a friend rather than the more traditional way of starting with oneself. I struggle with starting with someone else, whereas if I start with myself first, I feel more able to give out love to others.
Good meditations but am disappointed that the loving kindness meditation starts with a friend rather than the more traditional way of starting with oneself. I struggle with starting with someone else, whereas if I start with myself first, I feel more able to give out love to others.