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ControlYourSelf

This application will help you get rid of the bad habits that make your quality of life worse. The essence of the application based on the famous "point" method. Fit into the bad habits the application settings (you can choose more than one) that you want to quit and mark each stall in the program. Then follow the points for a total score of all habits. The technique mainly on honesty to oneself. For this to work, you must realize that there is a bad habit and you really want to get rid of it. For each habit you need to set the level of severity: weak, medium, hard. It determines the number of seizures at failure points. For each day, for each habit 1 point, if no breakdown. Statistics are kept, recorded date / time of each breakdown and results account every 7 days and plotted. Success is considered, if the graph points each time increasing. If it falls or stands still
- it is necessary to reconsider their behavior. Under addictions meant everything that you want to quit: smoking, drinking alcohol, drugs, wake up late in the morning, go to bed late at night, foul language, watching something forbidden, etc. The application does not function good habits deliberately
- can not compensate for the bad good deeds. We wish you good luck. You are on the right track.

Category : Health & Fitness

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Reviews (13)

Dan. R. Jun 15, 2019     

Confusing and unnecessarily complicated. Every time you engage in your habit you need to press the fail button... I've been doing this for over a week and nothing really happens, there's supposed to be a graph but nothing ever happens. The instructions are just a poorly written wall of text. I'm not impressed, i'd like to find something better.

214. S. K. Jan 29, 2020     

The idea is great. Nobody want to fail. If you see the rise in graph beating yourself, you get motivated. Can you add a self promise of self reward description if a certain stage is reached beating the bad habit. This may be more effective!!

Ron. N. Jan 30, 2020     

I found this very helpful, but leaving any habit depend on the will power you got. So, it's always better to make up your mind with a strong will before starting the app.

And. A. Feb 20, 2019     

Just the kind of app I was looking for to log progress and to log my bad habits. It's useful knowing how often you commit the bad habit.

Dil. M. Jan 27, 2020     

Please add home shortcut. Only tap evan lock scrin. Every time not posible open app and then tap.

Blo. H. B. W. Feb 15, 2019     

Really interesting. But need some more inputs to break habits by hook or crook

JB. C. Jan 22, 2019     

it really help with rehabilitation

Moj. G. Sep 8, 2019     

Useful and effective

Nik. K. Aug 1, 2018     

Great app! I do wish there was a widget that we could put on our home screen because sometimes I forget to open it, but otherwise it works very well.

A. G. u. Mar 29, 2018     

It's one of the best application I used til date but one thing if home screen widget is added as in case if we forget to open it widget will help alot .. nothing more except that it's superb

Szt. I. Feb 22, 2018     

Gr8 app to lift my conditions

Ary. Jun 7, 2018     

It didn't help me quit my bad habits. It was just a reminder I shouldn't. But nonetheless, it did not stop me.

kha. a. Nov 12, 2017     

It will be the great app it can stop my bad habit.