Convict Conditioning
With Convict Conditioning, there's no need to go to a gym or use heavy equipment. With this program, only a few pieces of equipment are needed for you to build muscle in your own home at your own pace. Thousands of people have purchased the book by Paul Wade and are incredibly satisfied with the results!
The Convict Conditioning app is like having a personal strength trainer at your service. The app will teach you how to do every Convict Conditioning workout. It tells you the order and how many sets and reps you do, and even tracks your progress!
FEATURES:✔ WILL ALWAYS BE COMPLETELY FREE✔ Simple, easy and intuitive design✔ Uses the Convict Conditioning workout by Paul Wade✔ Offline photos of exercises for easy reference✔ YouTube videos of exercises in case you're still not sure how to perform✔ Records exercise progression, including sets and reps
- no more pen and paper!✔ Know which exercise to do and how much to lift each workout✔ Progress bar to track your progression on the four core exercises and two additional exercises✔ No ads✔ No ridiculous permissions
SupportIf you experience issues with the app or have suggestions to improve it, please do contact me and I will try my best to fix the issue!
If you enjoy using my app, please rate it 5 stars to show your support!
Category : Health & Fitness
Reviews (25)
Simple and only what a person needs. No Ads or extra fluff. Video links are great. I am sure that more advanced users would like more reps and all that. May be in the future you could add an avanced option that allows customizing things such as the rep count for advanced users progress. I bought both the two original books a long time ago. This is a perfect companion app. Thanks. Requesting also that book two be added. :)
So far so GREAT! I'm on Day 3 of using these simple and effective exercises. The app is very easy to use; nothing fancy, and I'm actually USING it, which is a pretty big deal for me. I'm 39 years old, and I really haven't been actively exercising since my early 20s because: no time, no interest, no motivation, and inertia. With this app, I am actually interested! I'm not sore; I feel great; and I feel like I am making progress. Great job to everyone. I love all of these linked videos!
Great beginner progressions! I've tested and am using other apps, but this one has great beginner progressions and no ads. I wish i had found it sooner. I consider this the *MUST HAVE* app if you're a beginner starting calisthenics
this is really great from beginner to advance. Not only are the exercises explain clearly but instructions videos are included. I like macebell training and find these workouts the perfect supplement. I highly recommend this app
Good app but videos are set to "private" on YouTube so İ wasn't able to watch any of the videos. İ am asking the maker of the app: İf you set your videos as private on YouTube, why even link then to your app?? Makes no sense!
Brilliant. Saves having to mess around trying to recap on stages and reps required for excercises in the kindle book. This whole system is really cool.
Great as a guide and reminder of workout sets. A journal/calendar function would be the only thing that could make this better
Thank u very much for the app. I do not have to walk with a book CC for checkin' the workouts all the time. Dope
Nice! one thing though - i think a built in metronome would be a usefull adition if pos' as paul advices a 1.2.1 ( pause move pause) cadence durins reps. Sweet!
A very simple and easy to use app to keep up with your progress on Convict Conditioning Exercises.
Amazing app, this app helped me to work out and take care of my previous injuries. Great app for people of any level to start working out and progress.
I love it. I had to do a ton of physical therapy. This app helped me from beginning to now, 2 yrs later. I am strong than ever. Never going back.
All the same features as most the paid apps, but for the wonderful price of free. Highly recommended!
Great simple app... Until the videos couldn't be opened anymore due to being private.
Great app. Would you be able/willing to update this with exercises from convict conditioning 2?
Simple and helpful, just what I needed to get rolling. Thank you!
No ads. Simple and effective. Thanks for making it.
Really love this App! A great companion to the CC book. (:
Bug: once you checked from middle it auto select every checkbox above in that page.
Perfectly done app. Thanks for the simplicity
Awesome! Videos dont play though (says they are private)
Great app... simple and on point..
The best app ever for convict conditioning practice. Thanks!
Very simple app ant that's why i like it
It's fantastic. Very simple and does what you need it to. The fact that you can't record numbers, only check off the preset goals is a feature, not a bug. The Convict Conditioning beginner, intermediate, and progression goals for each step makes a total of 30 progressively harder goals, so you might as well skip the accounting and just aim for the next target each time.