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Craving to Quit

Craving to Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment. Craving to Quit offers a free two-day trial of this program. Upgrade to the premium version for $1/day to access the full 21-day program.
The Craving to Quit app provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by giving you the tools you need to successfully quit smoking –one step at a time. The premium version also includes access to our exclusive Craving to Quit community, which is moderated by Dr. Judson Brewer MD PhD, who is a world expert in mindfulness training for addiction. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily playlists with video and audio-Daily cigarette tracker-Customizable daily goals-Daily night reflection-Bonus exercise tracks-Daily check-in reminders-Activity feed

When installing the app, make sure you are connected to wifi and allow up to 5 minutes for all of the contents to download.

Success Stories:

"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -
- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.


- Michael, Washington, D.C.

"[D]uring the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before."


- Robert, San Bernardino, CA

Category : Health & Fitness

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Reviews (23)

Tam. T. Aug 17, 2016     

Worth the monthly fee if plan followed. At $11.10 per pack plus insurance surcharge for being a smoker I spend more on smokes than 2 month cost of app subscription. If your ready to quit it is worth it.

ReS. C. Jun 28, 2016     

Might would work but a lot of ppl can't afford one month 25$ and one yr over 100$ DONT even download cause it barely tells anything. Than wipes days one videos away next day just go to utube and look up Johnathan Bricker and he's the one who created and mayb can help you quit tht way This might b goof if you can afford. I can't. Its all about the money

Jos. M. Dec 8, 2016     

Started awesome but in order to get anywhere you have to pay. Very deceitful.

Avi. G. Apr 21, 2016     

I have really been enjoying the free features but the membership is too expensive. $99 dollars for life membership or $25 per month. That is too expensive for me. I would have much preferred to deal with ads. Beside the price the app is very useful. The design is a bit clunky but I still enjoyed using it. I really hope they forego the membership fee for ads or atleast a more reasonable membership fee. Just read other reviews and saw that you have go register after the 4th day. That's really low.

Kou. P. Apr 19, 2016     

You have to pay 25 bucks to register to use the app

Jen. i. Feb 29, 2016     

I'm on day six. Learning the mindfulness techniques which help with my anxiety too. Only thing I noticed so far is that the app has alerted me several times that I have not been on in two days, which is inaccurate. I check in quite a bit daily.

Fre. L. Feb 23, 2016     

You click things and they don't respond until about the 10th click. It crashes all the time. makes me want to smoke even more.

Suz. t. Apr 1, 2016     

Really talks to the addict mind

Hud. K. Mar 3, 2016     

None of the media work...

Ang. C. Feb 6, 2016     

I can't use the subscription features on my device which is an old first generation MOTO G but I still like the free features. It is a good program.

Cip. C. Feb 16, 2016     

I was planning to rate it 4-5 stars, but asking for registration the 4th day is just low.

Chr. S. Sep 6, 2015     

Great app actually keep you thinking about your smoking but would be great to not have to pay to use the app to help you quit. Loved it for the first 3 days but unfortunately uninstalling it...not going to pay for an app that would be better free since it actually works would rather have a few random paid ads to watch instead. But GREAT APP OVER ALL

Bea. S. Sep 17, 2015     

This app helped me CHANGE MY LIFE. Not only did i quit smoking, but it also helped me deal with stress and anxiety. For those who don't want to pay, let me tell you that IT IS WORTH IT. come on, you spend more on cigarrettes. A few days after the 21, i cancelled my subscription, so you dont have to pay forever. I havent smoked a cigarrette in 2 months, and (amazingly) i dont even have cravings.

Elv. B. Aug 20, 2015     

I love this. Just started using it yesterday. But it now crashes whenever i open it. What do i do?

Rog. B. Aug 4, 2015     

None of the media works. Very dissapointing re-tried the 'fixed and updated' version but none of the media plays yet :(

Max. O. Jul 23, 2015     

...but none of the media will play - I'm uninstalling it, I might try again another time. Shame.

Jes. S. May 31, 2015     

The only way to keep it from crashing is to force quit and restart. Its unfortunate because it seems very useful but it's becoming too frustrating to be a benefit.

Kel. K. Jun 2, 2015     

My app won't open. It opens for like half a second and then automatically closes out. I have been trying for a day now to get it back up but nothing works. I am about ready to delete it

Sam. S. Mar 9, 2015     

App works quite well, I found the exercises really helpful and it's a great new approach to the issue. However I am done with the app and unable to afford the subscription but there seems to be no obvious way to stop them from continuing to charge me? Please help/advise? Will be happy to give 5* once I don't have to pay anymore

Tan. S. Oct 20, 2014     

Crashes after welcome screen :(

Bre. F. Jul 31, 2014     

The app won't verify my log in. I've uninstalled reinstalled changed my password and still nothing. Just says verifying.

Jev. R. Aug 27, 2014     

Update: HELP ME!!!!! can't sign in! I love the content its really useful but - Please help me it's really sticking - the videos cut half way - I tried uninstalling and reinstalling - and I have enough space on my phone. I have a problem with the back button on my phone closing off the app. Also when the check in notifications come up it should bring get me to the checkin page but all it does is open the app. thanks. Also same problem as bree falato.

Reb. H. Aug 26, 2014     

I was really looking forward to trying this out. Everytime I try to install the app there is an error. I also couldnt find the app to upgrade to. Is it under a different name?