Cross Training WODs For Beginners
Add a Cross training workout to your program, these WODs are designed for beginners men and women to give you an idea of a typical Fit and Cross training workout.
Cross training borrows movements from a variety of sports including, gymnastics, weightlifting, powerlifting, and rowing. It was created by former gymnast Greg Glassman to maximize the amount of work performed in the shortest amount of time,
INDEX :
Beginner gym workout guide
What is Cross training ?
What Do You Do in a Cross training Class ?
What You Should Keep in Mind Before Starting Cross training ?
Beginner-friendly WODs
Category : Sports
Reviews (19)
Great way to get started with WODs. It's nothing new or innovative but it's power is in its simplicity. Has been a great motivator for me to use and adapt these workouts.
This is supposed to be for beginners and yet there is no explanation of the app and hiw it works or the workouts and how they work. There is no structure what so ever. This app is horrible.
this is a great start to getting into a new habit of working out and it tones in areas other workouts dont. highly recommend this app.
Amazing app. I do one round per day and could see and feel a difference after 2 weeks.
app is very good and knowlegeable but it did not tells you to how many exercise you can do in a single day
Can u make a cross fit workout app for beginner , intermediate and expert with time line plz
what is the point of this app if you don't even update your work outs? this app is only good for like a week and then you don't even need it....
Just started to do the app like 10to1 workout enjoying it very much
Good overview of the basics.
Inspired by this app, Im getting ready for a awesome workout !!!
very easy workouts that give a full body workout
Very nice beginners workouts.
Best workout that give you to push yourself.
very helpful app... very satisfied love this app thank you for making this app
very nice work out it helps me alot thanks for this apps
Straight and to the point. No wasted time.
Thank you. I needed somewhere to start!
is the great
Very good app as I got bored with traditional bodybuilding and wanted to try something new I've kept my strength training with compounds but added in these workouts at the end . I designed a program for 4 days a week and every time I'm in I try and beat my time or get close to it each time I'm absolutely love this app recommended anybody wanting to start cross fit .