Cube Method

This program will allow you to increase your strength in a carefully calculated approach. This method of training is designed to help you gain strength in a consistent manner and is there every step of the way to keep you on track. Just perform the main compound movements and choose what accessory work you want to do! This allows for the guesswork to be taken out of getting stronger. Just add any extra movements in settings you wish and simply do what the program says to do. Then say hello to strength gains! To get started after installing the app just navigate to the settings page, from there you can enter your training maxes for the programming to be based on. There is also an information tab within the app for any information you may need.

FEATURES
• Simple and intuitive design
• Statistics to visualize your progress
• Kilogram and Pound modes
• 3 days a week and 4 days a week option
• Fully customizable assistance/accessory lifts
• Set counters
• Ad-free
• Auto add weight at end of program allows for easy strength gains
• Weekly checkboxes to remind you what weeks have been completed
• Know which exercises to do and how much to lift each session
• Communicates the weight, sets, and reps to use. No longer a need for pen and paper!
• Enter 1 Rep Training maxes for a calculated training program
• 9-week strength training program to increase your strength and size
• Repeatable after the 9 weeks with increased weight option

Category : Health & Fitness

Reviews (8)

Joh. M. Jun 25, 2019

not as good as the original one and it is free. I love how the original one is set up the lay out and everything. But, the reason I gave a 2 star is because you are only doing the primary workouts. With the original 1 you actually have alternative workouts to choose from which is great, with this one you can type in your workouts but, if your new to the workout world or just dont know what ur doing your not going to know what to do. I like the 4th day tho

Ada. G. Nov 11, 2020

Great app and I can't wait to get started on the Cube Method. The only error I think see is on the bench press rep day in week 4, the sets are right but the reps I think should be 4-8 rather than 2-3. My apologies if I am mistaken. Thank you for all the work you put in in creating this app. Love and warmth. Adam.

And. M. Apr 30, 2022

Would be great if you could reset the data, and maybe have a built in timer.

And. P. Oct 26, 2019

The apps got good potential but needs editing abilities and week 4 on a few is completely incorrect.

Nic. G. Jul 20, 2019

Great app overall. It is missing a few customization features to make it 5 star.

Boo. S. Jan 8, 2021

Is there a way to add a overhead day in? Like have 4 days instead of 3 "cube style' and skip the bb day...like strength, reps, speed, strength and have it rotated like usual?

Mat. J. D. Oct 20, 2020

Not even close to the actually cube method numbers.. All of the accessories are weighted higher than the working sets. If I struggle with 85% of my max for 3 reps on back squat, why would I be able to get 5% more with higher reps on front squat or Olympic squat?

Sea. B. Sep 25, 2020

Poor Every time.i change the screen it deletes all the reps, doesn't save the dates.