Daily Kegel Workout: Trainer
Features:★Workout screen with timer, text instruction, visual guide and/or vibrate to guide you to do Kegels exercise properly★Preloaded with 4 rock solid daily reminder programs that remind you to do your kegel workout wherever you are, waiting at bank, at office having business meeting, lunch or dinner at restaurant, home or garden, in the car...★You can change & set any specific time(e.g. 2:15PM) you want to do your kegel workout★Track your progress, show you detailed statistic and your improvement
The best kept secret of all times, a must have office sex exercise app for men and women!
Category : Health & Fitness
Reviews (30)
I have used this app several times over the years. Every time I switch phones I make sure this is the one I download again. Super simple to use and if used regular it opens up different harder levels so it's like a game at least to me to reach those levels.
I've always loved this app and the glitch or had with wanting to close stopped after I had said something but now it's still not notifying me on my scheduled times to be notified that it's time to do my kegel reps and don't like that I've had to set alarms on my phone for all my daily rep times and the alarm is really annoying to hear 5x a dah when I would just get a minor vibration as a notification and I just want it working again and more aggravation and have my notifications again especially!
Pop-up ads in the middle of the workout are ridiculous. I would be happy to pay for a premium version but this isn't an option. That's disappointing as it is the best kegal reminder app I can find.
The pop ups that open web browser are NOT cool, other than that, I LOVE IT! Perfectly timed reminders! Easy levels and adjustable difficulty. S1-H10-R15
simple yet v effective. grest little moving graphic keeps you focused. It is slightly complex when setting up the right level correctly, but overall one of the best.
The best kegel app but notifications aren't working unless the app is running in the background and I close all my apps frequently to save battery. It used to work fine so idk whats happened...
1 slight annoyance The app does its job in order to keep your PC muscles in shape. However, if it wasn't for the ads, I would give it 5 stars.
I love that you can program this app to work out several times a day and you can make your own work out. The only flaw I've found is the programed reminders don't seem to work consistently.
Very good app to remind you and help you performing the exercise. My physio revommender to do the kegel workout while performing static exercises and it help!
Tried to get the ads removed, bought the Tickin app as instructed but the ads remained. Great... Also notifications stop coming at some point for no reason, so why am I even using this app.
I've had this app in every device i own for over 10 yrs! Still exactly what i need and always easy to use! No complaints from me! Try it!
Exercises are poorly set up but multiple reminders are good. Custom exercise creation capability almost makes up for bad presets.
Great so far good but i wish there was a better notification. I usually forgot the schedule and then forget to do the exercise and have to open up the app myself.
I liked the app at first. Especially because it would remind me. Not sure what happened that I do not get the notifications anymore. Very disappointed 😞.
Reminder is not working.. i mean i set up the time when to remind me, but the app doesn't give me a single notification.. Sad -_-
Would be more like 5* but ads are obtrusive and make it hard to use. Even downloading their sponsored app hasn't helped.
Ads are very annoying. I like the visual and reminders.
Great once you figure it out! Functions should be more visually highlighted.
Good app. If there will be stimulating music the workout will be more fun to do.
This is a great app to remind you about your pelvic floor exercises if you follow the programme you will notice you PFM get stronger!
Forces user to visit websites multiple times. The app is good but this kind of marketing is awful.
Great so far. Only day 2, regular reminders. Control stronger already. Thank you
I couldnt get past the introduction without being taken to adverts and sign up pages for YouTube. Disgusting
Ads are very intrusive and tricky. Awkward and ugly to me. unistalled
notifications stop working after a certain period of time
do your kegel boys! Great app. Plenty ads but nothing you cant get past.
it's ok. the ads are annoying and the are a few glitches
works fine wish it had more workout options but gets the job do e
Excellent and convenient to practice anytime
This app is great! After 3 babies my pelvic floor muscles were not doing great and my bladder started to prolapse - that is were it starts to fall through an opening in the weak muscle. Feels like you constantly have a tampon falling out and very hard to empty your bladder. I am HORRRIBLE at remembering to do kegals. I wanna say using this a week or two and I noticed an improvement, within 2 months my bladder was back where it was supposed to be lol.