Daily Meditation
There is a new meditation for you every day (12 are for free, and you can get many more with the full version).
Also for beginners: If you are just starting to meditate, check out the practical introduction of this app: What is meditation? How do I meditate? How long? How often?
Stay focused & mindful: Choose from one of eight mindfulness bells. And if your mind wanders, the bell will bring back your attention to the subject of your meditation.
As an extra motivation, a statistics page shows you how many meditations you have already been doing with this app and how long this is in total.
NEW: If desired, you can now also meditate with a relaxing music in the background.
But why would you want to meditate?
Regular meditation strengthens your powers of self-healing, your immune system and your nervous system. It has been proven to lower blood pressure, relieve pain, relax muscles and can help with the quality of your sleep.
The hormone balance and metabolism is balanced and you are better protected against heart and circulatory diseases.
Meditating enhances empathy and your intuition. Fears and hyperactivity (ADD) can be reduced, your resistance to stress and burnout is strengthened. It also acts as a natural antidepressant and your overall mental stability will be strengthened.
Your brain hemispheres synchronize better, connected and systemic thinking is encouraged. Your concentration and creativity will be strengthened. Your memory and mental performance is increased.
Spiritually, you deepen the connection with your own inner core and your consciousness changes and develops.Convinced? Then start now! This app will help you with it.
This app is very easy to use. Under the menu item "I will meditate" you will find the current daily meditation. See this meditation idea as an inspiration for you, not as a strict requirement that you have to comply to.
Below the meditation text you can set how long you want to meditate. You may also choose whether and how often you want to be gently reminded to the objective of your meditation by a mindfulness bell.
To begin your meditation, simply click on "Start".
NEW: With the new archive feature, you can now repeat older meditations!
Category : Health & Fitness
Reviews (29)
I meditate 2 to 3 times daily, or sometimes more if I feel stressed. I find the music in this app to be just what I need to help me meditate. As a writer I will use it more to get me out of my writer's block.
I haven't even used this app yet, aside from the readings and options, but it was very informative and seems well structured. I'm very excited to get started with this and just wanted to be supportive.
This app is really helpful when it comes to encouraging consistency. I've always dabbled in meditation practices, but never stuck to one until now.
Find good not to have a voice guided meditation and having the possibility to set the bells. unfortunately there seem to be a bug. I did the first meditation session for 12 minutes but the statistics report says that I meditated 0 minutes...
Love how easy it was to incorporate this app into my meditations. I'm someone who struggles with focus and the mindfulness bell alway nudges my attention back to the present.
After dealing with years of anxiety and depression, I started doing meditation on my own. This app has helped give me focus on meditating and I love the mindfulness bells as a gentle reminder if your thoughts have wondered from the daily focus. Five stars and two thumbs up.
So far im on day 16 and i absolutely love this meditation app. I am a hyge overthinker and with this app is is so simple and i love the option ti do it silently or with soft piano music. It also has a bice "simple" intention to think about in case you get monkey brain. Thank you for this!
I have been meditating since 1994 and when I lived in a large city I would often meditate in a Zendo. I now live too far away for the trips to be practical. I had especially missed the bells.
This app is AMAZING. I used it to Meditate and my Experience was truly relaxing and Peaceful. The price is very low and worth it. I will be more than Satisfied to purchase it. Thanks very much. I am more Comforted.
I like a structured meditation. I prefer to meditate for 20 minutes. This app is great for me, being able to adjust meditation time😊
when i am feeling overwhelmed throughout the day i open it up and take a few minutes. i use it in morning and at night to help get in the right mindset and relax.
A new meditation every day. That's great. And music or not. I think this will help me stay on my goal to meditate every day.
New at this been an extremely stressful 5 years and I have bleeding ulcers. I need this to work. Shut out the world and focus on calming myself and healing.
I love this app it's add less. that's why I bought it. after all it's for meditation. So their is no outside noise just self contemplation.
I'm only on day 5 but it's the best meditation app I've ever downloaded. No words can describe how I feel after I do the meditation. I am very glad I found this app.
I love the gongs. They allow me to focus on my mediation and chanting without having to look at a clock. Love it!
Excellent! Love the daily thoughts and the wide range of options in the free version!
I'm still new to meditation. This has been a very helpful app in guiding me to meditate.
Easy to use and offers options like gongs and music. Try it, simple instructions and way to follow
Update your interface this app looks like it hasn't been updated since flip phones.
Different meditations and music, really help to keep it fresh.
I love the bell. And I love the music. Looking forward to a great experience with this app.
I'm only just beginning to use this app. So far I think it's ideal for my needs. I love the simplicity. I will update when I have used it more. Thank you very much.
Easy to use, non intrusive, very helpful suggestions for each daily meditation
As a beginner I found this useful and at 5 minutes as a start it is an easier goal to build on
I love this app because it's so simple, directive, and has had a powerful affect on me at times.
perfect on the go/vacation meditation in my pocket. so glad i found this app. 🧘♀️🕉️
Even when I set it to zero bells, it still plays a bell. All bells hurt my ears.
Love this app so far! I have been using Headspace and i really enjoyed that app for teaching me how to meditate. But I have gotten to a point where the verbal cues are more of a distraction, and Headspace keeps raising their subscription price. This app is execlty what I have been looking for! I like the bells as a gentle reminder and I love how you can choose music or have none. Thank you for this app!