Daily Yoga Exercise - Yoga Workout Plan
Daily Yoga Exercise - Yoga Workout Plan contains daily Yoga fitness workout plan for 30 days. You can also create your own yoga workout plan by adding your trainings.
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
- Lower your blood pressure and heart rate
- Help you relax
- Improve your self-confidence
- Reduce stress
- Improve your coordination
- Improve your concentration
- Help you sleep better
- Aid with digestion
In addition, practicing yoga may also help with the following conditions:
- Anxiety
- Back pain
- Depression
Daily Yoga Exercise - Yoga Workout Plan special features:
* Simple and easy to use.
* Complete yoga exercise guide for beginners.
* Daily yoga fitness workout plan for 30 days.
* You can create your own yoga workout plan.
* You can share your daily yoga workout results.
* You can check your Body Mass Index (BMI) by adding current your height and weight.
* It contains tips for better yoga exercise.
* You can set daily reminder for yoga exercise.
Category : Health & Fitness
Reviews (30)
though the app is good, there is no interaction/voice inatructions after "start". We have to keep time track ourselves and also have to look screen every time. It needs to modified.
App is simple to be used . You may create customized exercise at no cost with variety of postures. Can be used offline. Perfect for beginners.
Very Nice App i must Say it Support like a Coach. im Happy with it ! Ine thing i would like to suggest is that, Pls Make one Advance level Power Yoga App. Coz after 30 days of this Course again it starts from Day 1. I need Above level after 30 Days. if it is avilable then pls let me know abt it. Thank U
Really simple and everything is explained to perfection...thanks for such a good yoga app...easy and perfect learning experience......
Hlo Its a very interusting app . Iam very injoei this app . I also like it . And this app are give me very usefull information . Its very nice app .I will give u 5 stare ⭐⭐⭐⭐⭐ on this app . This app has 30 days exercise . And i can do its easely this exercise . I have a not fat but ican use this app on my fitness and helty . so thank u
Finally an app that allows us to customize our plans! Thanks a lot for this. Great app!
Great app. It is for everyone. I love it. It helped me to be fit . Definitely recommend it Thank you for making this awesome app.keep up the good job
Easy to use, user friendly app... Im not much of an exercising peraon, but this beats everything Ive ever tried. I love it ❤️💖❤️
It was better if it has narrator and skip to next automatically
Nice app.. It have a lot of aasans with 3D animation.....
Very nice but it may also be include the stopwatch
It is very useful app by doing yoga you can fight with covid-19 or coronavirus Stay home Stay safe
Adorable app to learn. Very. Easily 💯
It is too easy and ofline plz download It is very use ful I love it ☺
I like this app and very easy to learning
This app is really usseful and........i love this app i am very very......happy thanks😊😊😊😊🏄
The app is very useful and healthy
Good work, hats off to you developers.
I just see it, hope it will be excellent. Thanks.
It's a wonderful and an excellent app
I like this app too much🤗 try this it's really helpful
This is good for exercise
Its great , and very easy
It's very good app, stay fit
It's free 😍and helpful🙏 . download now🤗
Stop watch is missing
Doing yoga feeling very fresh and active 😊
Ihis app give me a new fit and fine life thank you this app ohoner
Love this app it's very helpful thanks
I love the easy layout, and how you can set your own or do guided sessions. And that it's free! The only thing that I find lacking, and the only reason I didnt give 5 stars, is that under each pose in the "exercise information" while you are given a detailed description of how to properly practice as well as a diagram (that moves to show from start to finish); there are no benefits listed anywhere. I really would like to know which poses provide which benefits. This would make the app perfect.