Dancer Strength & Conditioning

This is just one of several dance apps
- part of the PRO Dance membership.
This app is for dancers who want to optimize their dance performance by conditioning their body.

Become a strong, powerful, commanding and explosive dancer with a conditioning approach. In addition to all of that, control your body's weight in order to maximize your dancing ability This program takes a wholistic approach to dancing fitness. Additionally, this app includes uses intense flexibility exercises to ensure proper recovery and to maintain competitive range of motion.

Types of Training

Upper & Lower Body Balanced Strength (Not Bulk)

Core & Ab Routines

Balance & Coordination

Flexibility, Mobility, Range of Motion

Footwork, Agility, Lateral Agility, Foot Speed

Endurance, Stamina, Cardio

Benefits of App

Strength
- Develop the specific muscles used for dancers (arms, shoulders, back, core, legs). This program does not put on bulk, but tones the muscles to an optimal level for elite performance.

Joint Health
- Dancing stretches joints to tremendous lengths. Exercises used will promote joint integrity by balancing muscle tension.

Explosive Movement
- Plyometric explosive movements are used to develop higher jumps, leaps, and bounds.

Endurance Training
- For both muscular endurance and cardiovascular. Improve your stamina and continue to keep good form and control.

Flexibility
- Be able to do a full split. Having such range of motion will allow your moves to be more full and spectacular.

Core Stability
- Stabilize the spine, pelvis and trunk, preventing back injuries and allowing for powerful rotational movements. Includes body weight ab exercises and pilates to generate functional core strength and spinal health. Strong abdominal, lower back and pelvic floor muscles are also introduced for stronger rotational moves. The pilates will allow hip and pelvic integrity, balancing the negative effects of turnout.



Perfect for All Types of Dances


- Ballet
- Jazz
- Hip Hop
- Modern
- Tap
- Swing
- Contra Dance
- Western
- Latin
- Ballroom
- Flamenco
- and More!

App Features


- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO
- $2.99/monthAccess all Fitivity Dance related apps and their premium levels.

MVP
- $6.99/monthAccess to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time your exercises.- Exclusive access to newly added exercises, workouts, and apps.

Who, When, More Info

Who Examples of people who use this app right now- For athletes working out by themselves- For athletes working out in small groups or with a partner- For coaches and trainers to incorporate in their workouts, lessons, or current routines.

More Info Other benefits from using this app- Enhanced skills and dancing coordination- Progressed maturity and overall work ethic- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at game speed- Improved stamina and good cardio endurance if working hard enough