DASH Diet Plan
Details of the Diet :
- The DASH Diet Lowers Blood Pressure: The DASH Diet Action Plan Audio (Audio) What foods should you eat less of on the diet?
- Reducing Hypertension through Diet and Lifestyle: The Dash Diet Weight Loss Solution (Audio)
- DASH eating plan and by eating less salt (sodium): Diet Younger You Audio (Audio)
- Breakfast: Whole Wheat Pumpkin Pancakes; Sweet Potato Cakes; Quick and Easy Omelet
- Lunch: Vegetable Pasta Soup; Tuscan-Style Tuna Salad; Terrific Tortellini Salad
- Dinner: Turkey-Vegetable Bake; Tortellini-Vegetable Salad; Thai Steak Salad
- Snacks: Fiesta rolls; White Bean Spread; Two-Tomato Salsa
- Desserts: Zac Brown's Chocolate Peanut Butter Biscuit Pudding; Whoopie Pies and more...
- Photo gallery: Before and After Weight Loss Success Photos
The DASH diet includes DASH recipes as well as the entire DASH menu to promote healthy living!The DASH diet includes eliminating high salt, fat, and sugary foods and drinks from the diet .
Category : Health & Fitness
Reviews (27)
I just downloaded it won't let me move forward without rating so I'll update when I see so it makes you watch a video that gets stuck no matter how many times you try so I'm deleting this app
New to this app but not to Dash Diet. It is not a diet but is a healthy lifestyle choice that focuses on heart and arteries. Easy and delicious recipes so far.
Not a tracker, can't hit back button without closing app. Limited recipes. messy home screen. Does have some recipes and advice/science.
Has alot of great recipies. Severally lacking nutrition information and serving size. Uninstalled because i cant use it. Im new counting calories and need this information.
it is very annoying to be asked right away to rate this app. i did not get a chance to use it before i was asked to rate it. if you gave anyone time to use it a little first you would get better rating
Asked for a rating after looking at the app once and tried to go back to a previous screen. At this point, I have no idea if I like the app. For this i guve the app 1star.
Installed, tapped one button, got hit up for a review. Here ya go, you may not like it. Haven't even used the app yet, so you only get one star for being so impatient.
The red menu or chapters or whatever always covers the screen and one cannot read anything.
It is difficult to tell which is the application and which is the ad. Immediately asks for a rating before you can get into the app.
I really like this app it's good to have for people that need help on sticking to the diet and giving great ideas thank you it's very helpful!
Terrible, too many ads!! Not user friendly. Kept taking meet back to this page to leave a review so I finally did!!
advertisements work but the app doesn't? I click on breakfast lunch dinner etc and nothing loads
Easy to understand and follow I had no trouble understanding this easy to read recipes are great
I love the recipes and nutrition advice. It's helped me tremendously with my DASH diet plan
Very easy to use. Informative. Not used it for very long but no problems so far.
Application is great and very informative. The ads will take a while to get used to.
Very informative! Great information, tips that are very helpful
Great free app easy to follow for improving health and hypertension
I have only gotten a chance to read it, I like the set-up, it seems pretty easy so far but I will know very soon
Way too many ads- and most of them inexplicably for the keto diet
Excellent so far. Learning a lot to improve blood pressure!
So glad I stumbled on this diet and I'm glad that there's apps to support your progress
the app asked me if I like it so far. I replied yes then the app immediately asked me to rate it 5 stars. kinda pushy app if you ask me
Very important to every body Iam happy to see its incredible app.
Ever time I click on a red box nothing works . Need to be fixs
This app is easy to use and I liked the recipes it has.
New and not impressed - it has red chapters to obviously click on to read the sections, but these red headings block out the stuff that you are meant to read. Also, wanted me to log on with Facebook which I don't have, so, disappointing and un-installing.