DBT Relationship Tools
This is a tool not only for DBT Enthusiasts and DBT Students (Dialectic Behavioral Therapy), people in CBT (Cognitive Behavioral Therapy), or people with BPD (Borderline Personality Disorder). Anyone can benefit by using these tools, including, but not limited to people wanting to practice self-help skills and improve their relationships with others.
- Build a D.E.A.R.M.A.N. using the DEARMAN builder on the spot! All the help you need to instantly make one on the spot.
- Save the DEARMANs you make along with priorities and load them up whenever you want!
- An Intensity Calculator to help you figure out exactly how you should ask for what you want, or say no to others.
- An Interpersonal Myth Checklist. Over time, keep track of how the myths you have in your head change!
- A Validation Quiz. Do you know how to give validation to yourself and others? Use this quiz to get quick feedback on different scenarios so you learn how to give validation right away!
- Troubleshooting to help you when you try to get what you want, but still can't!
- Beautiful Photography
Another Amazing DBT App by Pop! Pop!
Category : Health & Fitness
Reviews (6)
Doesn't fit my screen, Can't read anything
Buy for the content alone. The programming is horrible. Takes a lot of space for such a simple layout. Also it crashes and lags. No problems since I moved to my sd card
Definitely not worth 4 bucks. Save your money. I liked the concepts. And as someone who's gone through DBT, the terminology is accurate and is demonstrated correctly overall. Its the app itself, the layout, design, and how much it crashes. Whoever created this needs a basic programming course, I would've given it 1 star if it weren't for the great ideas behind the DEARMAN creator and the intensity checklist. Keep working on this. It does have potential but the programming skills need to be worked on.
You have the wrong title on the top of the page in the app. The description pictures do not match the app and some buttons don't work the same. Looks like it could be a good app but needs fixing keep working on it. However at least you were willing to work with the with Google Play Store. Hope to see more tools soon.
I need to get a refund but if you really want help with this there is cheaper better apps
Not worth the money. The idea is great and the content has great potential, but the graphics and execution is awful.