DBT Trivia & Quiz
Each level has a series of questions all based on a certain category. All you have to do is select the right answer more times than not, and you will be moved onto the next level instantly. Each round you pass will offer a description of why the answer is the way it is.
For example:
Level 3: In this scenario, are you practicing Wise Mind, or not?
- Scenario: Whenever your spouse makes you mad, you show your anger because if you don't, you aren't being true to yourself.
- Answer: Not Wise Mind
- Why: There is a myth among some people that says that if they don't express how they feel, that they aren't being true to themselves. This however neglects the fact that we all say things we regret saying when we are angry. Therefore, generally speaking, it would not be wise to show your anger every time you feel it. There of course are times when it is appropriate. Usually though, it is better to calm down and get into a Wise Mind state of mind before choosing what to do about that situation that made you angry.
Now with over 450 DBT Questions from all 4 DBT Skill Groups:
• Mindfulness Skills
• Interpersonal Communication Skills
• Distress Tolerance Skills
• Emotional Regulation Skills
And as usual, this app integrates with our other DBT apps. So the progress you make in this app will count towards your entire DBT progress. Your data will be saved in case you want to share it with your Therapist, or just see your own progress whenever you want.
Category : Health & Fitness
Reviews (7)
This was my intro to DBT, and I learned a lot. The quiz format is much more effective than just reading, for me. Thanks to this app, I think I'll pursue DBT with my therapist.
Maybe it's my broken brain but it doesn't like "wrong" Telling someone they are wrong when seeking some sort of help actually pushes them away! It is never wrong to refrain from consuming animals or sugar! If your objective was to present it's ok to retreat to a comfy place... attaching that with unhealthy foods is not the way! The whole bag of cookies? What is wrong with you? That is never ok!!! I no longer want to "learn" from you!
This is a great app. It makes remembering and understanding all the different DBT modules and skills within them much easier.
Disapointed. scrolling or pinching doesn't always work, so either question or answer options aren't always displayed.
I liked this at first but now I have to come up with my own words and I've never had a lesson. I thought I was learning by playing this game.
Easy, but I'm learning a lot.
Shady af. Sounds fine at first- the app says how it wants to gather insights into the progress I make and to see statistics/trends in my progress. Alrighty, that's not for everyone but totally fair, they want to occasionally give ppl a questionair asking if this is helping them, right? Except no. They instead want permissions to acess your photos/media/files. Wha... I'm not paranoid about that stuff but they're not going to see anything about your bpd progress through someone's phone ¯\_(ツ)_/¯