Category : Health & Fitness
This app is very helpful they have plenty of videos explaining how to use everything and overall super easy to use. I like how you can customize your program. DDPY is totally worth it and the app is the best bag for your buck getting access to everything. I paid for the quarterly subscription if you can afford just a bit more your saving a good bit in the long run. DDP program is not one of those get rich scheme he really cares about people. In just 4 days I could see unbelievable results!
Honestly, DDPY is the evolution of exercise. It's like strength training, stretching, and cardio all rolled up into one but better; minimal if any impact on your joints and bones, can be done virtually anywhere and anytime, plus it builds up your confidence! Much like Dally's book it's Positively Unstoppable.
Usually skeptical of home work outs (I know, I sound like an infomercial). But, even doing these workouts 2 to 3 times a week I've noticed less shoulder and back pain and I've lost 11lbs in 3 weeks (obviously with a slight change of diet to assist) but the program works if YOU work.
Your app could be more user friendly, just like the website which is almost dummy proof and needs to be easier to use or a side menu when searching certain topics like proper portion control, for instance: like how many ounces a person should eat of a certain item.
Thorough and complete. The rest is up to me.... I've had this program for over a year, havent used it once. That's a me problem, I know. I wish I had a notification of getting charged again because in these times the $104 is the difference in many budgets, and $104 is money we need. I've canceled and tried to get a refund and can't get it. My family doesn't know how mad I am at myself.
DDPY is the best! The difference I've seen in myself is incredible. I'm not doing it for weight loss, but for my back and knee pain. I can already get out of bed without pain. My flexibility has improved massively and I feel all round better! Highly recommend
Amazing!!! I'm only into week 2 and already I can feel and see a difference! I've lost around 8lbs since starting and that's with ONLY doing DDPY nothing else yet. The heart rate gets jacked while standing in place and you really feel the workout but with none of the stress on joints! I have A.S an arthritic disability and I'm so far pain free with my back while doing this!! If this sorts out my knees too ill be forever grateful! May the benefits continue!
I'm just getting into using this app rather lifestyle. It is so incredible, so many useful features and programs. not to mention the support. I've had the app for one year and I'm just now starting to use it. I can only image what my body and health would look like today if i started a year ago. It's never to late. Start today.
Loving it so far. From bed to chair is a good start for me. AS and Fibromyalgia. Edit: I was doing good for a few weeks until I started having problems w/ my SI joints and my hips (Bed Flex III). Still figuring out what I can/cannot do and how to modify. I wish the program went a lot slower, taking more time to stretch and switching limbs. That way I can pay more attention to what my body is saying rather than trying to keep up. Some modifications don't help.
DDP is a great motivator and kept me going with all the weekly videos with real stories of people in similar ways to me getting their lives back to the way they and I want them. Only drawback is the amount of explanations while doing the exercises that keeps you in a position for a longer time one way and less time in opposite position. First 13 weeks down next 13 week starts today!! BANG!
Love it!!! 2 weeks in and im feeling the difference. I always do the bed flex before my actual workout. Recent foot operation slowed me down quite a bit!!! This is helping regain my flexibility and I feel I am slowley regaining the confidence I lost over 20 years ago from being overwight...i look foward to a full recovery and maybe even aviod my next operation!!! Its worth a shot!!!!!! Learning to love me again!!! Thank you DDP Yoga!!!!!
This app and program are life changing...IF YOU ARE WILLING TO PUT IN THE WORK! You can't be half way in, you have to make the decision to go ALL in. I love it! It has met me where I am in my fitness journey and am reaping the benefits. I am owning it!
Awesome app! The workouts are amazing! I have knee and shoulder issues. This is the only program I've tried that actually makes me feel better after finishing a workout than I did before I started. DDPY 4 LIFE! BANG!
I wanted good yoga that can take me from beginners to advanced level and this is what this app gives you. You have to pay a subscription which might turn people off but I havent met anyone yet who has regretted paying for it.
The app is very well put together. It's intuitive, easy to use, and works well. The whole program is exceptional and I and my wife are both enjoying it. The entire program is easier than I expected.
Great app with tons of workouts including new workouts that get added often. I like to cast to my TV and this feature has been working great. This app has everything from gentle bed exercises to psycho exercises. DDP has great recipes on here as well and motivational video. Fantastic and well worth the money for a subscription! Thank you DDP!
I lost over 60lbs using this. I cannot recommend this app enough to help anyone and I do mean anyone to get into shape and change everything in your life into a positive.
Its awesome and fun to be a part of and most of all its very motivating. Recommend for anyone who is disabled or who needs rehabilitation with limitations.
Excellent! Really enjoying the program. App could use some improvements but the content outshines those issues
I am new to ddpy but so far it is great. The instructors are very motivating and the workouts are awesome!
The app is very easy to use, very logical menu and it's entertaining too. Personally I like the interface. Fitness programs are amazing and very interesting. Lots of motivational videos for extra support. I do not regret a penny spent on the subscription.
Great program. Fairly good app. Some issues. When subscribing go to website to save money. Watch ddp videos to find a discount code. The program works. Alot cheaper than a gym. And better guidance. The main issue with app is under program it's hard to scroll. Always tries to modify program when trying to scroll through days of week. Also have some issues with screen mirroring but is easier looking at phone for me.