Dealing with Depression
irritable or empty. Many people, including many teens, have suffered in this way. A
depressed person:
^ has much less energy to do activities
^ feels like nothing matters.
^ sees life in a negative way.
^ feels like it will never get better
But depressed people do get better and depression does end. There are effective
treatments and self-help skills to deal with depression. Health care professionals give
depression treatments, but you can learn self help skills and apply them to your own life. This guide teaches a set of antidepressant skills you can use to overcome depression. Sometimes the skills can be used on their own, when the depression
isn’t too severe. Sometimes they have to be used along with treatments by professionals.
Dealing with Depression is meant for those who have been coping with depressed mood. Some of the things in this guide will make more sense to younger teens and some will make more sense to older ones. But check it out for yourself. Decide which parts of this guide make sense for your life.
This Depression Test is designed to help you evaluate the severity of your depression with just nine simple questions. This app uses the Patient Health Questionnaire (PHQ-9), an empirically-based, self-test questionnaire. Clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer. Clinical depression generally responds positively to treatment, so it is important to seek treatment if you are concerned about your mental health.
DISCLAIMER: This self-test is not meant to be a diagnosis for your depression. Remember that this app should not be used as a replacement for professional treatment or guidance.
Do you suffer from depression? Depression may stem from a personal tragedy or from sad unexpected events or circumstances. It does not discriminate its victims. Depression can affect anyone regardless of their background, race, age, income, etc.
The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Depression is one of the most prevalent and treatable mental disorders. Diagnosis of depression is based on the presence of certain symptoms that significantly impair function for a certain duration. These symptoms are described in the DSM-IV, the diagnostic manual for mental disorders.
This app is designed to help with Depression treatment and controlling stress by advising mood enhancing foods, teaching the importance of writing wellness journals and how to get adequate sleep during depressive episodes.
Dealing with Depression app is an app that helps you diagnose the level of depression you have, and based on that it gives you the suitable solution for your depression level, in some cases depression is only a result of anxiety and some passing problems, but if the person did not get out of that condition then his condition might advance, we will give you some ways to avoid the advancement of your situation, if the depression is severe we will guide you to what to do as soon as possible
Depression is common but many people don't admit to it. Some people feel there is a stigma attached, or that people will think they are weak. Great leaders such as Winston Churchill have had depression. Depression is one of the most common illnesses that GPs deal with. People with depression may be told by others to "pull their socks up" or "snap out of it". The truth is, they cannot and such comments by others are very unhelpful.
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest.
Category : Health & Fitness
Reviews (21)
The writing is very, shall we say, "colloquial" l but the content is spot on and straight to the point. This app is practical, easy to read, useful and positive. A very cost-effective alternative to a life coach! I think this app will also appeal to teenagers who might be put off but a more "serious" format and style of writing. Available in all formats so accessible to all. Free with Kindle Audio trial I believe.
I found this app at the right time. Consider all going on during unprecedented times and consider reading this app. Great tips mentioned to help cope with my depression. I am fond of the idea that the author gave the reader the chance to interact. I feel like there are things I can take from this to help. Pleased with the app.
I really like this app. I think it is cute and it helps me get out of my head when I am feeling sad or out of control. It has some positive words of wisdom as well as some of the author's own experience with depression and how he recovered. As for the app, I like the prompts. There are a fair amount of drawing prompts, some writing prompts, some real world activities it asks you to do and reflect on.
This is essentially a beginner's self-help book in app format. It's not bad, but there's also nothing new here. You can probably get the same info reading Wikipedia (might even get more info there), it's just divided into chunks here. The app can be good for complete beginners though.
My therapist asked that I work on these exercises to work through my depression. After reading the workbook and doing the exercises I feel that any person can benefit from it- depressed or not. We all need to feel better about ourselves, to be thankful and to feel at peace. This app is an excellent aid to get us there. Do something good for yourself!
Simple and easy to use without too many distracting bells and whistles. Has a number useful features. People suffering from depression should check it out.
I very rarely post reviews, but I feel this app deserves the time. This is one of the most amazing tools in existence for people with depression that almost everyone suffers some level of at some point in their lives. it is absolutely amazing. seriously give it a shot
I very rarely post reviews, but I feel this app deserves the time. This is one of the most amazing tools in existence for people with depression that almost everyone suffers some level of at some point in their lives. it is absolutely amazing. seriously give it a shot
I have a major depression. And this app is helpful. It much better than advices like ooohhh go eat antidepressants and hurry up.. I've looked many places, but there too little information about major depression. A good app. Thank you. The only not so good thing about it is a really silly advertisement during use
This app has really helped me develop positive energy as I have major depression and am always worrying about the future and the negative scenarios. I couldn't have anymore support than this app. Thank you so much for helping me experience positive emotions rather than negative ones.
Meal prepping is essential in anyone’s life! It helps particular with those who work a lot or have long hours. It is nice to do this just once a week or whenever you have the time to do this as it can help you spend more quality time with family. That being said, a great keto diet meal prep app! Recommended to DOWNLOAD.
As someone who has survived severe suicidal depression, I can tell you from my own experience that this app works to change negative depressive thought patterns. This app is straightforward in its approach, enabling you to learn skills that will serve you well in your mental health recovery.
Dealing with Depression is an awesome app for anyone dealing with depression. The author provided a self care process that’s effective and easy to follow. So many forget that self care is a must. The self care activities provided ways to help you acknowledge and incorporate new routines in your daily routines.
I just installed this app and I think it's development is to the point. I definitely love this simplest yet so effective app! Thanks to the developer. Guys, it's totally free! I just love, love, love it! ^~^ 100% recommended to every person going through anxiety or depression. Tbh this is everything I needed rn :') So happy TT
I really like this app. It helped my daughter divert her thoughts. Finally something written for people who need to something to help their thoughts. It’s not written that it is all technical and it just light and very useful. Loved this app.
Easy to follow, research-based steps to beat depression. Recommended reading from a friend who has tried many things to cure depression and said this was one of the best app he has read about this illness.
I just installed this app and I think it's development is to the point. I definitely love this simplest yet so effective app! Thanks to the developer. Guys, it's totally free! I just love, love, love it! ^~^ 100% recommended to every person going through anxiety or depression. Tbh this is everything I needed rn :') So happy TT
Highly recommended! This app shows you how to uncover, discover, and discard what is blocking you from feeling and living great! Must read for anyone practicing CBT. TEAM CBT is the future of Cognitive Behavioral Therapy!
Content exactly reads as per the name of the App. Dealing with depression, why do we get depression, how do we overcome such depression in terms of both physical & mental ways. English is easy understandable in such a way it is demonstrated.
No helpful tools or trackers. Just information, which could be helpful to someone "new" to depression, but nothing I didn't already know. Too many ads. Not useful to me.
Very interesting tool to deal with depression, good for both people dealing with depression and people in helping profession such as Psychologists.