Diet Plan - Weight Loss 7 Days

If you go to settings and push airplane mode you won't have pop up ads. Just be sure to turn off bc it stops incoming anything on device or phone. Also, this is a wonderful plan and has follow up balanced diet so thanks for this FREE app. Thus the ads, glad it's free. I can deal with the ads or just put in airplane mode if they are popping up.

This is more of a detox and yes you lose alot of weight. Im on my fourth day. And already 2kg.s down. There are alot of foods i dont like on it but to see results you should not complain. Eat what is said. I was a caffeine addict so experienced minor withdrawal. I hate tomatoes but deal with it!

Don't waste your time. ~~~~~~ Completely useless. It is possible it has good information, but it was not viewable because the quantity of ads prevented function. I'm not exaggerating. No matter how many ads I shut, another blocked the application screen or opened the play store within one or fewer seconds. Deleted within ten minutes of start-up. (Not to mention it's incredibly unhealthy to lose more than four or five pounds in a week.)

I never fill out reviews but I have to say I really lost 8 lbs. in the first 4 days. After the full week on the diet I went back to mostly regular eating and I got full so much quicker. I have lost a total of 13lbs. A bunch of people said "oh that's a detox you are going to gain it all back right away." It has been a month and I haven't gained anything back. I have also been working out a lot more. Diet and exercise is just a given. Use the 2nd diet "10 lbs. in 7 days" to avoid the tomato day. Enjoy!

Seems like a ok diet and I am willing to try it, I'll re evaluation after 7 days. Only thing is many errors in the writing and it makes it hard to understand. Ex. Day6 says make sure u not take water with rice? Says she will name 2 teas 1 healthy 1 tastier and she only list 1. Everyone she says see video or see arm e exercises there is no where to click. Is it errors or??

The poorly spelled directions in this app lends itself to dubiousness, but I did the 7-day/10 pound weight loss plan, and it does work. I was concerned I was not getting enough protein, though. Huge cravings, but I soldiered through. If you're looking for quick results, and you're tough enough to endure the cravings, I do recommend it.

I lost 22 lbs in 1 weeks time following the lose 10 lbs in 7 days plan. The first 3 days were hell but if you stick to the easy plan, then you should reach and pass your goal. I just couldn't give it 5 stars because of all the pop ups and you really have to research how to diet to maintain while attempting to workout. You cannot exeecise on this diet or "semi-fast" because you will be too depleted.

The grammar used in this app is atrocious and an ad pops up every few minutes. This app is quite underdeveloped as all it really does is state things found on the internet.

I would like to give it a try.. But is it ok to consume 8-10 banana's on day 4. Bcos it may lead to cause diarrhea. In addition to that I can't eat banana, cos they make me want to vomit! is there any way I could replace banana's with any other fruit?

I have tried for a 7 days plan it's actually worked for me to reduce 4 weight but they give more clarity on day 4 and 5 otherwise very good app

This steps are simple and quite easy to remember.natural way to weight loss without side effect.

Ok guys im gonna be completely honest. This does work. I used to weight 210 pounds and I lost 70 pounds in 7 weeks. This really helps. As long as you drink water and exercise you'll see results.

Lost over 7 pounds first 3 days. This is not a long term diet, but good for a few days.

My hubby is a diabety.can he follow this diet plan without facing any problems

This is healthy. Weighed 92kg and was able to come down to 64kg. My BMI states 62-65, thereabout. Proud of this app,

I didn't lose 10 pounds but It did help me to lose a few pounds. If you really stick with the food you are suppose to eat, I think I would have lots more pounds

Easy to follow and really works little difficult first 3 days but stick at and results will follow 😊

Those pop up adds come up while I'm reading, very aggravating

Good but day 5 is very difficult for me I hate tomatoes can I replace them

I think this is great. But please give an another option for day five. Because I don't eat tomatoes.

Hallo but I don't eat banana, could anyone help me please , is there something else to replace it with banana

I tried this today, bought the necessities bt I jst can't.. iv cheated with a banana and morvite cereal..pls help.. I will update after the 7days

This app actually works i actually lost 5kg in a week by simply following the daily menu 😁😁😁

I like the app, but there are way too many ads.

It works!! I lost 4 pounds by Day 5. I did add two tablespoons of Peanut butter and two tablespoons of Ranch dressing on Day 2 for the Celery &Broccoli. I also added two tablespoons of nacho cheese to my Broccoli on Day 3. But, I also used my eliptical for 20 minutes and only ate a little on Day 3. I would've given 5 Stars but on Day 4 it doesn't say how much if any water to drink.

Definitely will be back rating this app with my results good luck everyone

Downloaded the app and it doesn't open. Keeps on giving error message