Dietary Fiber Food Sources help heart skin weight
Dietary fiber also known as roughage is important for body and has a number of health benefits. It helps in Lowering cholesterol levels, thus, reducing risk of heart disease. A fiber rich diet helps in maintain blood sugar levels & controlling diabetes. Fiber Normalizes bowel movements thus relieving constipation, and help tremendously in achieving healthy body weight. Besides this it plays vital roles in preventing Breast cancer Peptic ulcer Inflammatory bowel disease kidney & gall bladder stones and Hypertension etc.
Fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. Insoluble Fiber bulks up stools and makes waste move through the digestive tract more quickly, which is better for the gut.
Good sources of dietary fiber include
* Whole grain cereals
* pulses and legumes
* Nuts and seeds
* Fruit and vegetables
Eating the skin or peel of fruits and vegetables provides a greater dose of fiber, which is found naturally in these sources which helps in lowering blood pressure, inflammation, improve levels of HDL (good) cholesterol, shed excess weight and improves health & appearance of skin by flushing out harmful toxins.
Caution: Fiber absorbs water from within your body so it is necessary to drink plenty of fluids if you increase the amount of fibrous foods in your daily diet. Suddenly including too much dietary fiber in your diet can cause side effects like gas, bloating, colic and cramps Adding fiber gradually and drinking enough fluids and water can help avoiding these problems.
Category : Health & Fitness
Reviews (28)
I like this as a learning/reference resource. I believe the information given to be accurate so I will be using it to plan my diet. Perhaps a few too many ads?
Awesome, this is what I NEED. Especially, with my colon to keep on being healthy. thank you. This app I recommend to all those who cares about their temple( body).
Huge help and super info at a touch, no nonsense and easy to use.
Love how ot explains it all, i have ibs c, for over 10 years and still trying to figure this stuff out, ao learing about different fibre ect. In hoping i can manage my flares better .
I don't understand what this app is, short of info for fiber and her suggesting you pay for services!
Just perfect. I was hoping to find an app. like this one!!!! Thank you!
Love the information and illustrated food types!
So many pushy ads before I could even explore the app
Tq, i had learned a lot of fibre food for a good health
Excellent info! This is what I needed for my health! Thank you! 🙂🤎
simple and informative
Great source of fiber and information
usefull. many references of fibre in this app
Very helpful and informative.
I didn't like it they only ask for money for use full stuff
It explains EXACTLY what I want and need. Thank you.
Just downloaded the app this morning.... So far... Love it 👍👍
Great, very informative
Awesome knowledge great information
High quality of the year
Minor information. Uninstalled
Its helpful app
Best app}
You must purchase premium for it to be really useful especially if u need a low carb/high fiber diet. Ads & Non-stop annoying prompts to rate this app. So, I am.
Keeps shutting down. Paid to remove ads but still get ads.
It is friendly use and very helpful to learn on fibre food.
Hello Kaveri ji provided information is good.. Nitin Tyagi ki taraf se aapko all the best for future
Thanks for the information contained within the app, though the ads are overwhelming. I have issues getting enough appropriately sourced fibre so this resource is a good quick way to look it up without effort. Hoping to reduce gastro discomfort.