• Do Stretching Exercises 1
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Do Stretching Exercises

Tight hamstrings? Sore back? Stiff hips? Loosen up, already! Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you'll start feeling the flex benefits in no time.Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things. This App shows a variety of techniques with the goal of revamping or establishing your stretching routine.
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Category : Health & Fitness

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Reviews (28)

Jos. j. Dec 11, 2018     

No actual plan it's just the streches and adds on every tap

Rob. D. Apr 2, 2022     

images stopped loading on tablet

olu. N. Jan 3, 2020     

Just pictures. No sequence. Nothing

Hos. B. Apr 20, 2019     

Has many xcersices but some r really basics

Bru. W. U. Mar 10, 2017     

Most of the stretch 's I already knew, but this app also showed me some new ones that are amazing. Thumbs up from me

dav. d. Aug 10, 2017     

I love the app but some of the stretches are too hard for me. I hope that it can be improved.

Dia. C. Oct 24, 2017     

I looked at it before but now am trying it,feels good and I have a very strong feeling it will get me to my goals. Thank you

Ber. M. Feb 18, 2017     

Wish there was a way to roll thru the stretches or be able to set up a routine that I could roll thru one after another.

ste. H. Apr 3, 2017     

Great stretching exercises, they really help with keeping my muscles from seazing up and the exercises have made my muscles leaner.

A. G. u. Mar 2, 2017     

Its pretty good but i think it needs some upgrades

ken. k. Feb 2, 2017     

Awesome is not even near, awesome

Sim. J. Mar 25, 2017     

Not bad, would be better if it had a stretch program on it

Rur. P. May 17, 2018     

It"s a good after a workout, one of the best.

Pat. P. Jul 5, 2017     

Good app and tells different way to relax you body.

Iha. Jul 26, 2017     

Basic. Could do with better classification or sorting of stretches.

Tar. A. May 22, 2017     

Not enough stretches and no routine moving from 1 stretch into the next

A. G. u. Mar 19, 2018     

Stretched the limits!

A. G. u. May 2, 2017     

Awesome this is really good for an athlete

Osm. B. May 28, 2017     

This is a good app

Mar. D. Jun 9, 2017     

Every aspect covered

Mah. M. Feb 21, 2019     

love it

A. G. u. Mar 18, 2017     

Love it

Par. C. Jul 1, 2017     

Has many Stretching Exercises, but it opens each page separately, and we need to close while exiting, there should be feature to go next or previous exercise with button click.

Car. D. Sep 6, 2016     

I'm going to give this app 5 stars because it does exactly what I wanted to do. I needed a few good extras stretches and this app provided in for me with pictures. the ads are not crazy which is another reason I gave them 5 stars. thanks team

Sar. A. Nov 7, 2016     

All you need before doing any workouts. This app describes all

A. G. u. Nov 11, 2016     

Thanks!

Goo. U. Mar 29, 2018     

Great stretching app. It covers so many muscles. Thanks 😊

Nav. K. Sep 2, 2016     

Love it