Do the splits in 30 days
Those, who have congenital split flexibility, probably can learn how to do splits in a week. Undoubtedly, you should feel your body and do splits carefully.
This app contains standard complex of stretching exercises for splits: doing the splits for both beginners and advanced. This flexibility training for splits will help actually inflexible people to stretch the splits fast and safe. How to do splits? How to improve your flexibility for splits? How to train for splits easy and effective? You will find all the information about doing the splits here.
This complex has been taken from Yoga. If you do these exercises correctly, you will make your organism more flexible and healthier.
This stretching for splits will be useful for everyone! Try this app, stretch according to our instruction and get amazing results. May the force be with you!
Category : Health & Fitness
Reviews (30)
There is no actual daily or weekly plan. There are 5 different exercises at each of 3 levels: beginner, average, advanced. The exercises themselves are great yoga poses, so if you can make a plan yourself to dedicate to, it's decent.
This app is very very good and better for people that interested in being flexible and people that are interested in doing the splits but it's just that they are no videos only pictures and instructions to see the excercises please create a video and it has too many ads please work on it and this will be the best app ever please download the app you will enjoy it!!!!
Simple, with an easy , built in timer for each exercise. Love it!
Toooooo many video adds. Too much reading. All the reading only makes the workouts seem more confusing than they are
Dowmloaded the app and opened the workout. But nothing showed up
I like the app, but for beginners it's too difficult
All the streches were too easy
I didn't really know what to do and i got a sholder cramp
I love it it helped alot
Wow its really helpfull
so I can learn how to do the splits
it helped me but not much
Nice and strong
There is no daily plan.
best 👍💯
I'm still the worst as I used to be and didn't even do anything and it hurts to do this stupid exercise the dumbest thing ever do not download
Well it didn't do anything cause I can do anything and way more flexible than Sofie dossier
It took me 3 days to do this I got this to hopefully do a better block split
This app is very good for split but app is not working properly
It is amazing I can do the splits now
Its really great and it sets goals.love it!
It helps alot!! The cat though! LOL
It helped me alot
I love it I just starting
ItZ noice
I love it and now I can do the splits!
I love it
Love it
Its not bad but could be better
There are no pics to follow, just a paragraph explaining (sometimes badly) how to do each stretch. also, at the start I have to choose one of 3 options. How must I know which level I am at or when I should move to the next level. Overall, disappointed.