Dragon Workout: Dumbbell Workout, Circuit Training
All you need is a pair of dumbbells. I'd recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if that's 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.
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If you like this app and want to see more or you're just a Bruce Lee fan like myself, let me know!
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Category : Health & Fitness
Reviews (28)
This app is really cool! Love it, love it, love it. I do this with 20 lbs. dumbells. Whew! What a workout! This app totally works and is 100% effective! It targets practically all of you're body muscles and after a workout, makes you feel good.😊 One thing though, I hope the devs make an update on the workouts that show you what muscles are being targeted depending on the workouts your using. That would be really cool. Now, I'm really satisfied with the current workouts in this app, but I hope soon the devs put in more workouts, because the more the better. Anyway, this app is sweet overall. Great job devs!👍👍👍 Keep up the good work!
I found it most useful to regain my fitness using dumbbell. Recommended for those thinking of self working out. May need previous exposure to fitness training. Wish they have video display of people doing it, easier to check my movements.
this app is AWESOME!!! If you Truly want to get in Great Shape, I would Definitely use this app/workout!!! BRUCE LEE was a Pioneer. He was waay ahead of His time when it came to Diet&Nutrician!!!! He was one of the Original Super Athletes to combine Protein Powder&Supplements& diet to His workouts which made Him achieve an Optimal Fitness level.
Well this app really makes you push past your limits. I never give up when using this,its a great app and i recommend it to everyone,just needs alot more awesome workouts
Very good for a quick and easy workout, my favorite workout app of choice.
Perfect: straight forward circuit workout with timer. Just what I wanted. Thanks!
Breaks you down good! Good job! I hope more variations and exercises are added soon.
I just tried it today. Love it so far, but can't wait for more routines. I get bored easily.
Great app, i only wish there was a way too get rid of the ads
good work outs but it's not B/lees total workout just a brief range
Easy to use and great for someone with ADHD.
This app can better my exercise and goals that I'm trying to achieve
It's very good for quick dumbbell hiit
Great workout works all your body
Good for strength workout
It's a good quick workout
Love the work out guide
Great app , effective .
i love it great workout
I'm a JEET Kune Do artists don't know why they have Bruce Lee on the front he did lift weights but this app is not accurate
Any related apps please let me know 👍👍👍👍
I love Bruce Lee this app is best
It is working for me
Awesome from the master!
This app is awsome👍
Health is wealth .
Maximus Lee in the buildin💪🏿
Simple, eady to use. Great for getting back into fitness. Always found circuit training a great way to get the blood flowing and this app lets you change rest times etc so you can cater to your requirements. Good for when you are still in zombie mode at 5am and dont want to think to much about your workout, just stick it on and go!