Dream EZ

Dealing with post-traumatic stress can be tough all on its own. Unfortunately for many people the nightmares that go with post-traumatic stress can leave you tired during the day. And feeling sleepy all the time can make it that much harder to recover. Dream EZ is based on the principles of imagery rehearsal therapy (IRT). This therapy can help change nightmares into less disturbing dreams so you can get a better night’s sleep. Imagery Rehearsal Therapy (IRT) is an evidence-based treatment for reducing nightmares. The goal of IRT is to reduce the frequency and intensity of nightmares. By doing so, people also find that their sleep, anxiety, and depression symptoms improve. Although Dream EZ is available to everyone, this app should be used with a health care provider. It is in no way intended to be a therapy replacement tool. Dream EZ should always be used as part of ongoing nightmare reduction therapy. If you are a U.S. military service member, dependent and/or veteran and need help finding a therapist, please call the DCoE Outreach Center at (866) 966-1020 This application was created for U.S. service members, their dependents and veterans by the National Center for Telehealth & Technology, a part of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury and the Defense Health Agency.

Category : Health & Fitness

Reviews (21)

Mar. Feb 5, 2019

one app says. its putting 12 more apps on my tablet then wants far to many permission and huge disclaimer jusr way yo fishy to me. could be wrong but not installed

Jan. W. Oct 30, 2018

The app constantly freezes and I can't change mood disturbance level etc

Sam. M. Nov 1, 2018

Some features don't work. Otherwise, this would be a really good app.

Han. W. Apr 9, 2019

amazing still thank u lord alwayz justme ami price and sr and jr

Gho. D. Jul 1, 2016

Everytime I try to go to the help section, the app freezes up and won't let me do anything. If I try to go to practice, or any of the other options on it, and also freezes up. I tried listening to one of the audio clips, and it started playing the audio, but froze up the app, without stopping the Audio. I had to shut off the phone manually to get it to stop, and even when I tried to force stop the app, it wouldn't work.

Rod. S. Jul 21, 2016

It might hepl be to find out how I'm supposed to do all this stuff on the internet

Sam. F. Aug 3, 2016

I don't know where to begin, but where it is for u, u will then know to take it and run with itI was so far gone and the app and my tools have been, I know that you would know and feel all of them. Great app HIGHLY RECOMMEND!

Sun. M. Feb 28, 2018

I dont want to HAVE to have a pin AND security questions. I dont want to HAVE to record my dreams using the voice recorder as opposed to just having an option to write them down. I dont like HAVING to record how long it took me to fall back asleep. It's not as simple as just writing down a dream and seeing what it means.

Tim. H. Mar 25, 2016

This app is a great technology solution that works as an adjunct to imagery rehearsal therapy. You can audio record nightmares to help with rescripting instead of writing them out. Easier for both patients and therapists.

Bry. D. J. Dec 5, 2017

Someone read The Art of Dreaming by Carlos Castinellas who wrote epic tales of Don Juans instructional journey passing all gates to dreaming... The Masters of this technique was known as the Origional Sorcerers of the world, now it's in an app. Good job!! We are all going to help anyway 😉

Kry. B. Nov 16, 2017

I feel like this app was thrown together. Under sleep tools there is a guided muscle relaxation that ends by telling you to wake up. Oversight?

Blu. J. Jul 17, 2018

The security questions bother me

J. R. May 13, 2016

As above

Chr. P. Jul 20, 2017

When it came to the security answers. You did not accept my answers therefore I am not accepting you goodbye forever

Kas. T. K. D. Aug 30, 2018

A PIN? really developers 😬

Elm. P. S. Jul 15, 2016

Very time consuming to get used to writing and screen freezes

Xoc. S. Jul 6, 2016

I agree with one of the comments it has a habit of freezing.

WOR. O. T. A. M. Oct 15, 2017

Idk yet , I have sleeping paralsi every night....I'ma try it

sr. c. May 3, 2017

PIN #FOR A SLEEP APP? NOPE NOT ME.

A. G. u. Dec 3, 2018

I love it

Tri. B. Jun 17, 2018

Read the EULA