Dumbbell Fitness Training

Dumbbell Fitness is the lite version of Dumbbell Fitness Pro. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase the strength of their body! This app will give you a broad range of different exercises with and without dumbbells and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your body is important and your fitness drives your day.General Rules:1. Always use good form. A good controlled set will recruit more muscle fibers verses throwing the weight around.2. Do 1 set with a lighter weight. Then increase the weight for the next set and then increase the weight for the next set. If you can complete 10-12 with proper form then increase the weight by 5-10 lbs.3. Lower the weight in a controlled motion. To many people forget about the negative portion (lowering) as this is just as important as the lifting.
Why Go Pro?
- no Adds
- more workouts
- more routines
- Daily recipesApp includes:23 workouts 6 routinesA 3 week schedule to follow for fitnessWeekly RecipesWeekly health tips3 intensity levelsFitness, Health, Exercise and Core are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics. Workout hard, train hard and workout like you never have before. This app is ab
- solutely the best way to get those 6 pack abs you have been looking for. Abs. 6 pack, 4 pack get what you want out of this app.We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.Logo Design by Ryan Keyfitz

Category : Health & Fitness

Reviews (30)

Nan. A. Oct 25, 2018

The best dumb bell work out I have tried. Good interfaces for groups of exercises , routines and schedules. The clarity of the videos needs improvement though.

Joh. P. Mar 12, 2019

Routines don't include rest time, so the time to complete is completely wrong. If the routine has 20 sets, you need a minimum 60secs rest between sets so 19min rest plus 20min work out time - factor in warm up and cool down and that 20min routine is actually closer to 50min. One advanced routine has 45 sets you'll be in the gym half the day! Supersets could reduce the workout time but app doesn't provide suggestions on this. The best feature is the per bodypart exercise list. I used that twice..

Cra. W. Oct 2, 2018

I started using this app about 3 months ago to guide me through my workouts. I've never lifted weights before and I needed to lose 40 lbs. So far in 3 months I've dropped 10 lbs but went from a 40 inch waist to a 36. I love that I can see someone doing the exercise and they have it broken out by muscle groups.

Ben. K. Sep 22, 2018

Useful app to learn techniques. The demo pics would be more useful if they were actual videos so you could see the full movement.

A. G. u. Jan 12, 2019

great strength and trainjng app especially the 30 day challenges

Tra. D. May 1, 2019

really helpful and easy to use.

Chr. T. Jan 15, 2019

the new challenge mode is amazing 👌

Waw. T. Oct 15, 2018

Usefull with clear direction

ron. A. Aug 30, 2019

The best fitness app

DK. U. Jun 22, 2018

Good dumb bell focused workout. Simple to follow and has enough routines to keep you busy.

Pur. F. C. Aug 28, 2018

I can see why this app has over 100k downloads, lots of exercises and enough workouts to keep me busy. My fitness life is active with this app

Chr. P. Jun 27, 2018

Easy to use app that will help me get strong and cut for the summer

A. G. u. Aug 21, 2018

Wish I could create full personalized routine

YOG. K. Mar 2, 2017

It's good but in schedule of three week, day 1 open for beginners and then alternate days are mention by "cardio "excercise but this was not opened. Why?

Jed. M. Jul 29, 2016

It doesn't cover abs at all. It doesn't target specific muscles.

Bha. O. Jun 30, 2016

I loved it

Ame. D. Sep 13, 2016

Very nice app... Exercises r perfect for beginner! But they should add a automatic and digital calender log for exercises... And reminder... Add stretching and warm up as well... Also they can add diet planner.

Abd. R. Aug 20, 2016

So useful and decent application

Ana. S. Jun 8, 2016

Most helping app

Leo. Feb 26, 2016

Great for beginners and advanced peiple witb limited equipment. Love the food recipes in the app. Took a star off because i wish the recipes would mention how much protein approximately includes on each dish. Or a nutrimental table. Other than that the app those a great job overall.

Cec. R. L. Jan 20, 2016

Something for everyone of every ability. For those of us who enjoy working out at home this is an affordable option. 👣

Ter. P. Feb 19, 2016

Outstanding

Txn. Feb 4, 2016

Should add the option to move to the SD card. Uninstalled due to this.

Sou. R. May 25, 2016

I need more work out with pictures..

NIT. S. Jul 11, 2015

Try it it gave some improvement if you follow the steps correctly

Chr. R. Sep 17, 2015

Very useful app. Well presented and works well.

Azn. A. Sep 17, 2015

Help me a lot in understanding fitness! It was an awesome experience

Joh. S. Sep 7, 2015

Health tips not working

Sal. L. Sep 17, 2015

I like this app it amazing

Mar. M. Jun 30, 2015

Used to work great and used it daily, however since the last update workouts won't open and crashes the app. UPDATE: I cleared the cache and all seems to be ok now (amended rating)