Dumbbell Muscle Workout Plan T
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscleSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how to perform exercises safelyWorkout NotesRest TimerMotivational MusicShare your workouts with friendsCaloric Calculator3 Months Muscle Building DietBodybuilding Grocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Category : Health & Fitness
Reviews (30)
An Image is Worth a Thousand Words: Though the routines are each I tad too long for my own personal taste (and availability) they are great nonetheless, working out every single bit of your muscles! So, whatever your intentions are (just getting in shape like myself or becoming a frog-like gym bunny/thug, this app is surely going to get you all worked out, so as to speak. But, as the first sentence of this review implies, there's something rotten in the kingdom of Denmark: it's a real, I mean, a TOTAL BORE to click on the animated GIFs for a new exercise and find out, to my utter disappointment, that their accompanying illustrations won't just load!! How many times was I trying to keep my warm up er. "up". in between exercises, just to have it all thrown out of the window because the little buggers won't simply show up! It got so bad, that I got into the habit of, whenever face with a new exercise, simply do a Google Images search for the exercise - in order to be able to follow up its instructions more thoroughly. Please, fix that! The way it is, is pretty frustrating and counter-productive; and I'm pretty sure it might as well be something easy to sort out.
Booo! Dumbell routines are mostly non existent. Ads are crazy everwhere, and things jump around too much. Get a different app.
Im a beginner who doesnt know much about building muscle. I downloaded a bunch of apps and this one stuck with me for awhile. I took notes and now Im happy knowing the basics
I have no problem with ads on apps as the developers needs to get paid, but lately I am unable to use the app as the ads keeps popping up almost every third second
Please provide offline mode of exercise diagram...a static image is also fine..
Was one of the better workout apps i downloaded. Very informative, very useful. Hats off.
Open the app and everything is blocked by ads that can't be skipped. Deleted immediately.
Should skip the free weeks and just get it
Love it
The workout instruction image sometimes shows up sometimes don't.
Good exercises, but an ad every five seconds. Uninstalled.
Good..but a few more additions will be helpful.
Full version now works but no pictures and i dont see options for music anywhere
Latest update was so good! Love it a lot!
app is good,but please low the intensity of ads,too much ads
But ads are a bit too much.
Loved. It
To much ads. That's annoying
I LOVE This App
Seems like a solid plan, but there are far too many adverts to read anything anywhere in this app.
Would have been rated 5 stars if images would load instead when choosing a workout there is only text. Fix this asap.
I like'it but it's muched ads !!
I bought the perfect body building plan pro yesterday... But then I realised there's the dumbbells only workout routine which is what I really wanted ... So is it possible that I switch the money I paid for the dumbells only workout routine pro ? Because I have insufficient money left and I don't want to add my wallet yet
It works as the pains gains ,the muscle i gained, its just really worth to work it
Love the app. It shows good postures technique and love the calculations
its really easy to follow and gives you enough advice without confusing you .
I mix this with other execises and nutrition planning and am getting great results
Very useful! Thank you!
Thank you, but how could I do these exercises at home????
By and large this is a very good program. Paid version gets you extra weeks but they are pretty much the same as the ones you get for free. Also there are a few areas of contradictory information. For example the in the information section it states you should keep the workouts to 45 min or less. However each day consists of 8 exercises and it takes me at least an hour to get through them. Are you suppose to do only some of the exercises? But all in all a good program. Started noticing in 3-4 wks.