Dumbbell Workouts Free

Dumbbell Workouts Try! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This Dumbbells Workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock Dumbbells Workout to mix things up.The Dumbbells Workout only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.The main benefit to using Dumbbells Workout in your workout routines is that on top of exercising the main muscles, dumbbell exercises will also require the input from various stabilizing muscles as well.The main benefit to using Dumbbell Workouts in your workout routines is that on top of exercising the main muscles, Dumbbell Workouts will also require the input from various stabilizing muscles as well.We've got nothing against barbells, but Dumbbell Workouts offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.Using Dumbbell Workouts allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!This is in contrast to exercising on gym-type machines where main targeted muscles are isolated and are the only ones being utilized.Dumbbell Workouts allow complicit muscles to grow in strength together and prevent muscle groups from developing independently and out of sync.An example of cheating would be to sway your upper body forward and back when doing biceps curl. Although the dumbbell exercise will be easier to perform that way, you are effectively cheating yourself out of gains in your target muscle groups.It is therefore recommended to use and maintain good posture when performing Dumbbell Workouts. In the biceps curl example, try to keep your upper body very still when doing the exercise to minimize cheating.

* Disclaimer *I do not own any of the pictures or videos used in this app they are all credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED

Category : Health & Fitness

Reviews (28)

Pra. J. Nov 25, 2017

This app focuses on various dumbbell exercises one can do at home. It takes only set of dumbbells and bench. This app is good guide then.

Sun. W. Jan 10, 2018

It says some account suspension error while initiating

Yuv. S. May 11, 2017

Just hate this app.. Pictures not showing.

Syl. Jan 16, 2018

Crashes if I try to open

Rob. Jun 2, 2017

Images weren't working. I removed the app an reinstalled and they work now

Jo. A. Jun 6, 2017

Simple app - just what I'm loot for

Mik. P. May 7, 2018

Says account is suspended, app won't open..

tee. l. Jun 9, 2017

The app is good simple and amazing

Ben. M. May 2, 2017

Images don't work, Howe can I learn an exercise without a diagram?

Ham. R. Dec 12, 2017

Its awesome

A. G. u. Jun 4, 2017

It works Any result? Send ur opinions

Vid. C. Aug 21, 2017

Love it

Joh. C. Aug 26, 2016

There is only one routine. Could benefit from a workout calendar and some advice on dumbbell weights to use. You also need a bench and a ball to do the 30 day challenge. Would love to see/hear people's reviews that have actually completed the 30 day challenge.

joh. p. a. Oct 27, 2015

Really helped me out in learning and understanding different weight routines . Currently doing the 30 day exercise. So far so good . I'll know alot of different movement by time I've finished

Vla. B. Jul 8, 2016

In the 30 day challenge, the pictures for how to do each part of the workout won't load, it's just the text which can be hard to interpret without a diagram. Please get the pictures back

Hor. A. Jul 4, 2016

What do I have to do if the images stops loading, worked yesterday but not anymore when tried today

Top. Apr 9, 2016

Really useful for beginners. It could use a section on how to select the correct weight and maybe link to your calendar. it's Really easy to follow.

Fra. D. Aug 29, 2016

Fantastic, getting a lot of use from this app. Never knew how many great dumbell exercises there was. Thanks.

Ton. S. Aug 23, 2015

Basic, but very wide choice of workouts. Very happy to use this app Many thanks!

Mic. A. Jul 9, 2016

I love this app. But my 30day workout animation has stopped working for some reason. Fix it please!💪.

Sru. C. G. Oct 30, 2016

The GIF picture in 30 days workout plan which was present below the description in previous version was very useful to know which exercise to do next & how to do by seeing that GIF. Please add back that feature again. Now it only have description.

Kai. D. Dec 8, 2016

Awesome workout app. I used it a lot but now I can't even open it.

Sau. G. Jul 16, 2016

The images stopped working. Need the images back.

Dha. S. Jul 16, 2016

I used to like it, but now the images for the 30 days very frequently disappears. Seems like this particular feature has been broken for months.

Dee. T. Feb 4, 2016

I wish I had found this app before I paid for another WAY MORE complicated app. This is just what I needed to show me what/how/when to do exercises!!! Great app for beginners that are just learning to lift.

Bjo. A. Aug 7, 2016

Very good trainer...this is my first day and im feeling good 💪💪...just wanna know what lbs should we use for those exersises plss answer plss

Ahm. n. Nov 1, 2016

when i want to get in it tells me that the account is canceled or suspended

Jr. C. Jun 4, 2016

I got dumbells and I found this app very useful as my guide. Let the workout begin!!! #SummerIsEveryday