Easy Kegel - Pelvic Floor Exercise

I like the simplicity. Visual screen patterns are simple and effective; choice of vibrate and/or chime with the rep counts is great. Happily surprised the program checks in periodically: How's it going? Just right? Too hard? Too easy? and lets me adjust as needed, or not. Easy to use, private, and best, it's helping me make the exercises a habit, and I can feel benefits already!

Exactly what I was looking for, takes away the tedious task of counting. But after 2 days I've found while using in the background, it misses the second vibration after the resting phase to let me know that i need to start squeezing again. And after using in background and opening app again to pause workout, it continues to countdown forcing me to close the app and restart. It doesn't work well after using in the background. For it's price I hope that these problems can be fixed very soon.

It's a nice app, it would be better if you could personalize it for your needs, like adding more slow or rapid sequences, intervals between sequences, and a preparing time before you start actually contracting. Those are the changes that'd make me buy the app, for even an higher price.

After trying for a week or so I have updated my rating to 5* & paid to upgrade. The app is flexible & easy to customise for your own needs (as directed by doctor or physiotherapist). The interface is clear & easy to use. I upgraded to get more than one reminder each day & to access other than the pink interface :-) What I love most is that it can be used offline unlike some competitors which won't work if you don't have Internet access, and even the free version works well & is ad-free.

I really like the simplicity of this app but I'd like to be able to add a third exercise (slow, quick, and endurance) and also more than one series of reps. Otherwise, the concept is great to have a reminder and easy stopwatch tool to follow.

This is the best kegel app I've found. After trying out a few, I found this is the easiest to use and it gives you gentle reminders on when to exercise (£1.99 to have more than 1 reminder a day, but definitely worth it). Perfect for those experiencing the craziness of baby brain and just want something simple, easy and effective.

Great for those of us who forget we are doing Kegels and lose count! And you can adjust the Kegel sets to your ability. Love how it shows time spent on Kegels per day too. Haven't bought premium yet, but price seems reasonable to get more than one scheduled reminder a day if you're forgetful or don't feel like setting alarms on your phone. Also like the options on vibrate, bell, or no sound when it alternates between squeeze and rest.

I was looking for an app like this because app I was using disappeared. I am so happy that I found this app. It is very very good and effective. I see a tremendous change in my bladder. I don't have to wear those " grandma" looking underware any more and my bladder is getting better and better every day. I have recommend to several of my friends.

I would give a 5 if the app could show the times when kegels where done. I like the columns. I don't care for reminders, since my day is busy to follow a real schedule. I like the vibration and nobody knows when I am doing them. This app., is the best one out there, as far as I know. Also, I can't stand a talking app. I wish vibration could be on my other devises.

Great app, which I use to prompt me while doing pelvic floor exercises while pregnant. I like the customisable options such as sound, vibrate and number of holds. Unfortunately the reminder does not seem to work. I have set it for 9pm each day but it never goes off, only goes off when I open the app anyway. Otherwise would be a 5 star worthy app.

actually really good - a bit pricey for the pro so only 4 stars as you need pro to set the reminders. for anyone having issues with reminders, turn off your battery saver, it fixed my problem. love the vibrate feature to tell you when to move to next step as you dont have to watch the screen the whole time

Having recently had my prostate removed and having a catheter inserted for 2.5 weeks, my consultant told me to do pelvic floor exercises; I struggled keeping this up until I came across this app. You can set the app up to suit your needs, repititions, duration and also how many times a day. And this is all in the free version. The other thing this app does is it targets short holds as well. So you get double the benifit in one workout. 3 days in and much more control. Thank you devs 😁😁😁😁

This app is straightforward and easy to use, and no ads! Log your exercises, and set exercise programs with a combination of fast and slow squeezes with breaks.

Pro is very nice! Only thing I want more is maybe more sounds for the cadences and the graph colors to match the scheme. Overall however, best app of this on the market! Edit: Removed a star because you can't delete reminders, only turn them off. I would still give this a 4.5 though as it's still amazing.

I paid to be able to use the reminders, but they don't work. App is set for notifications and to work in the background, so I'm not sure what the problem is. Otherwise, it's a good, extremely simple, basic app that works fine. If the reminders worked (or I could figure out how to make them work), I would give this app 5 stars.

The exercises are good, well timed. But even though I have paid for this app I only get one reminder per day, if any at all! This means that I have to think about the exercises all day so I don't forget.. that's why I paid for the app!! There is no notification sound on the app, so I have set one through my phone.

This app is exactly what I needed to be steady at doing kegels three times a day. You can adjust how many reps and how many seconds of squeeze/rest you want. It even has reminders if need them. It's a combination of visual and auditory (auditory is optional but helps me a lot). Just perfect.

Customizable workouts you can design your own exercise plan from the start, as easy or as difficult as you want. User friendly and simple design. No annoying ads and notifications are optional. Everything I needed from a kegel app

I like the customization options (# repetitions, length of squeeze, length of rest) and setting reminders for multiple daily sessions. Kegels are recommended to be done 3 times a day but a different app I tried was limited to one session per day. This app is much better.

I just started using it very helpful so I can focus in contracting muscles and breathing. With this App I Will be able to do them. I started Pelvic Floor therapy and this app is great to help me count while I do my exercises. I would love to see in the app a variety of the exercises that I have been told to do by my therapist. So we can help more people with this problem, I learned that I was not doing my kegels properly before starting therapy. I am more than happy to share them via email.

Great app, you can customize duration and amount of short and long squeezes. The only complaint for me is incorrect show of time. The amount shown on the app is at least 50% shorter than it actually is (I checked with timer). Otherwise highly recommend

Overall okay but paid version is unstable. Purchased so I could use app in background but it seems to have problems - counter stops, or the timing goes funny. Hope this is fixed. At this point, I was better sticking with the free version.

It's a nice,simple & easy app. I wanted to given it 5 stars but when I had my iPhone all features were free! U have to pay $2.99 for pro! Plus the time for the remindes isn't regular it's the 24 hr clock 16:00 18:00 21:00 etc. Give me normal 12 hr clock that should be optional in the settings. Thank You! 😃