• Eat This Much - Meal Planner 1
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Eat This Much - Meal Planner

Put your diet on autopilot with Eat This Much, the automatic meal planner. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. It's like having a personal diet assistant. Features •  Generate meal plans that meet your calorie and macro targets in seconds •  Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding•  Follow any eating style or create your own •  Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets•  Filter out foods/recipes based on allergies and dislikes, including gluten-free •  Set the available cooking time for each meal to match your schedule •  Take the anxiety out of picking what to eat •  Personalize any of our recipes or add your own •  Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods Premium features •  Automatically generate a week of meal plans at a time •  Didn’t follow the meal plans? Easily log what you did eat to track your intake •  Grocery lists are automatically created from your meal plans •  Set a number of family members for each meal to make sure you buy enough groceries •  Reduce food waste with pantry tracking •  Set custom targets for each day of the week, like more calories and carbs on your workout days. Customize as much or as little as you want. Normal calorie trackers force you to add foods into your diary one by one. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. With our automatic meal planner, there's nothing to track because everything is already entered for you. All you have to do is follow the plan.We offer both free accounts and premium accounts. As a free user, you can create a single day meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like. As a premium user, you'll have access to the weekly meal planner that allows you to automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade to the premium meal planner when you're ready. Privacy policy: https://www.eatthismuch.com/privacy-policy/ Terms of use: https://www.eatthismuch.com/terms/

Category : Health & Fitness

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Reviews (23)

Nat. T. Mar 29, 2022     

I paid for this app and I use it both on desktop and mobile. Does exactly what it says it will do. Menu restrictions based on $ are a little iffy, but making recipe substitutions is easy on both app and desktop. I really like the leftovers function, meal complexity settings, and recommendations based on pantry items. My first time using an app to diet where it didn't feel like the menus were punishments for being fat.

Fra. C. Apr 3, 2022     

This is an amazing app that is slightly more ridged as a mobile app than on PC. What I mean is that meals are far more easy to change and manipulate on the PC than on mobile, which is fine. I would like to see substitutions introduced in a particular recipe. Like, I don't have or like pineapple and would like to substitute apple for it without having to deconstruct the entire recipe. I really like the low pressure on the paid content and that I can achieve my goals for a free app. I think if recipe substitutions were offered in the paid portion, that is what would make me subscribe. I also enjoy the easy to login with partner apps FB or IG. Down 5kg and 7 to go! Thank you for a great app!

Chr. P. May 1, 2022     

I thought this was going to be a really good app for the keto diet, but it isn't, there are too many items that are tinned or packaged, and sauces and mayonaisse which are forbidden completely on keto, unless homemade. I just saw a recipe on my recommended menu with 48 carbs when my limit is 25 to 35. Am so disappointed as it really is a great app but not for doing keto.

cop. d. Apr 9, 2022     

Great idea, but has issues. For free version it's understandable but for $60 not so much. Set my calories to about 2200 a day. Gives me sandwiches 2 meal and a snack a day, then a huge dinner that I can't eat all of. I changed setting to must cook to get away from sandwiches. Now it gives me hot sandwiches. There are thousands of meals and it only gives you a few. This past week it gave me chicken fajitas 3 times in 1 week. There is no rating of meals.

It'. Apr 9, 2022     

Great tool for weight loss. Real food, allows for preferences. Now and then adds weird combos that seem not great together like "mango smoothie and cherry tomatoes" as a snack but this can be refreshed and it'll switch. Highly recommend!

Jac. H. Mar 15, 2022     

horrible. I paid for it, looked like a good idea... It is not. The meal plan changes every time I open the app, now I have no idea what meals I planned and bought groceries for. When I try to email a copy to myself it fails, doesn't email. or sends the wrong dates. I want money back.

S.. M. Apr 12, 2022     

Play with it... once you figure out how to maximize the app it's great! One week I do so many calories. Next week I lower it if I need to get off a Plato. The meals keep up with your requests. Change the setting for how many calories you want then Refresh that day or that week...etc.

M. B. Apr 20, 2022     

Awesome app, ideal in everyway!! Except the grocery feature overestimates required amounts for food due to an issue with the "left overs" calculator.

Zac. C. Mar 17, 2022     

Great app! Lost 15 pounds so far and I'm going to switch over to a keto plan because my normal calorie deficit just isn't enough anymore. Highly recommend taking multi vitamin supplements for anyone going for weight loss.

Kat. H. Mar 23, 2022     

The nutritionist recommended this app to me. I can follow my dietary restrictions and be healthy. This app is designed very well and is very accessible. My only thing is...How are you able to follow people profiles whose recipes I like?

Med. Z. Mar 27, 2022     

The app is really great.. but try to make it works offline (even with less options) and option to add other minerals to added food.. and there is alot of foods are not in the app

Sas. S. May 14, 2022     

I enjoy the app but really wish that I could import custom recipes by just pasting a link to the recipe, which is an awesome feature of the ETM website.

Amy. L. May 14, 2022     

Love this app, it has things I didn't know I wanted for a food planning app. Would be cool if it could talk to fitbit apps but that's just a cherry on top, otherwise i love it

Sam. M. Apr 23, 2022     

Definitely my favorite meal planner app... Better then chronometer and others that compare. I like that I can adjust how often I consume different foods.

Daj. J. Apr 20, 2022     

I have been using app for over a week now. It's a Great app, I like how you can regenerate the day to see different options to eat for the day.

Vic. M. Feb 26, 2022     

Great app concept and parameters, but needs an update to the look of it. Add a weekly calendar view with images that you can move to rearrange meals from day to day. Also, it is hard to see if all the meals will be used (leftovers) with how it is set up now. An error - I changed the nutrition goal for specifically for Monday, but it is not working - I only need one meal planned for that day and it still has the calorie goal for my normal days which is about 1500 cal... I need the meal to be 500

Bil. W. May 25, 2022     

Works well as a semi-random meal generator, but when you use the premium trial it plans a while out and has you buy stuff that will expire before it comes up in the plan.

Sho. M. Apr 14, 2022     

Love this app... has everything I been looking for. Takes all the guess workout with options to choose best of all in didn't pay billions to use this app!

Nic. M. Mar 2, 2022     

App is almost there. It has a strong foundation, but there are some features I would like to see, and some fixes to make. Reshuffle a week's meals? Get 3 emails every time you do it with new shopping lists. Also, why email pdfs of shipping lists when there is a while pantry integration in the app? Why can't I open the app while I'm at the grocery store and check off I bought eggs? Why can't my wife and I share grocery lists? We have to add our paper copies together.

Rox. D. Feb 28, 2022     

I really wanted to like eat this much, however the features of the app were not sufficient for a subscription. During the "free" trial, I tried to cancel and there's no actual way in the application to cancel. Once the trial ends you can submit a request for refund; though mine got denied. I feel a bit scammed after trying the "free" trial.

Kat. K. Feb 25, 2022     

It took me a while to understand this app, it's easier to figure out on desktop. I was confused between collections, recurring foods, how to add my own recurring food combinations (still haven't figured out completely). But once I got a hang of it, it's awesome. Recipes are healthy and are of great variety. It would be nice to be able to add your own recipes by clipping from the web but that's OK. Would be nice to have comments to tweak if needed. But the automated meal plan is 👍 I love it.

Mol. Dec 25, 2021     

Really good app that takes the stress out of meal planning and gives a visual approach of what you have when deciding what to cook. The only thing I would change is that when you add your own food, it puts it in an "uncategorized" list. You should be able to put the food you add into a category (like legumes, dairy, etc).

Ali. n. Jan 18, 2022     

Amazing app. It has so much to offer. And I love that I dont have to plan my meals anymore. Its so easy and you can adjust it to your needs. It plans your shopping, calculates calories, includes the specific makros you need, according to your lifestyle (if you are honest with yourself) and it lets you add or create your own meals and foods. The only thing that could top the cake is if it would be possible to add excercise. Anyway I love it and I go no and get the yearly subscription. 👌