• Elliptical Workout 1
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  • Elliptical Workout 3
  • Elliptical Workout 4

Elliptical Workout

Elliptical Trainer is most popular cardio machine."Elliptical Workout" will help you to exercise less and get more benefits!The basic idea of interval workout(HIIT) is simple: the alternation of high and low intensity.The purpose of Elliptical interval workout(HIIT) is to burn more calories, lose more fat and build more muscle in less time. 
What app can do:
- share workout data with Google Fit. Enable "Share data with Google Fit" in settings.
- calculate your heart rates zone. It's based on Karvonen heart rate reserve method. Just enter your age and resting heart rate in settings.
- calculate burned calories,
- has 6 workouts
- ability to create and customize custom workouts,
- customizing colors for each interval,
- sound and vibration prompts on interval changing
- list view and chart view history

How to use:
- enter your gender, age, weight and resting heart rate to calculate burned calories and heart rates zone,
- select workout on workouts screen. Click on workout name in the upper left corner of the main screen to get to the workouts screen,
- get on an elliptical trainer,
- just follow the progress bar and the audio prompts

If you have any issues or want to report bugs, please let me know and I'll do my best to fix them.

Thanks to Renald Hache for French localization.

Category : Health & Fitness

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Reviews (29)

Ali. R. Nov 5, 2020     

Very disappointed. My machine is an old one without a screen. How am I supposed to follow the SPM when there is no indication of them in the app? I expected at least a metronome but all it does is give me a workout plan and a timer, essentially. I can't figure out SPM on the fly as I'm exercising. I expected this to actually show me how fast to go but nope. It should be really easy to add, too.

Joh. G. Feb 3, 2022     

Good app for workouts on none programmable equipment, but needs conversion for some machines. Mine I have to convert RPM to Km/H to work as it doesn't show RPM or SPM.

Mar. E. A. Jan 12, 2020     

It makes me workout. I like we can set sessions beside the ones already in the app. To start up we need realistic sessions that take us to the real workout

Mig. D. Dec 16, 2020     

The heart rate zones are quite different from my Fitbit and other resources in the net which is giving me some doubts about the app. For example on bergfreund.eu I get 110 to 129 heart rate for fat burning, similar to my Fitbit, but in the app I get 130 to 141!

Mar. N. Mar 28, 2019     

Tried my 1st own workout today and this app is so simple and user friendly, completelylove the layout of the app... i don't care about setting the values so i don't care if it's working or not! great app so far!!!

EZ. Apr 18, 2020     

Worthless. Does not connect to bluetooth device. The app is nothing but a stopwatch.

Doğ. G. May 4, 2021     

Nice app, but it definitely needs a metronome feature. My machine doesn't have any way to determine or indicate SPM, so I have to use this app together with a metronome app.

S. A. Sep 13, 2021     

I hope you explain what is pull/push at least with words, however images will be awesome. Also what is RPM referring to speed (km/h) However the app is amazing especially linking to google fit

Leo. A. Sep 30, 2020     

Hi guys, after installation of the new version, the app keeps on crushing after the initial countdown in every workout. My phone is Samsung S20+

MIC. C. Jan 31, 2019     

I would give this app 5 stars as it is great however when I make up my own workouts the RPM is set to standard values which are to low for me. it will not input my own values. if this is fixed I will give 5 stars

Lee. E. Mar 3, 2019     

Hi, looks like a good app. Just downloaded it. Is this supposed to be connected to the screen on my elliptical some how through my phone? I have one with Ifit built in? Thank you

Nuc. R. Jun 20, 2019     

Weird. So you get on an elliptical bike and... There seems to be no connection. So what is this app measuring?

Lea. H. Jul 31, 2019     

even for a beginner this is too much. you cant change the rates :(

Thi. M. Nov 29, 2021     

Overall is good. Just one concern. Is it BPM or BMP for heart rate zones?

ang. a. Oct 8, 2019     

Good u should have option to have music in it

Lal. R. Aug 10, 2019     

This app is very good. It inspired me to go ahead..

che. L. May 4, 2020     

It's exactly what I was looking for. Thanks for making this app!

Zen. C. Oct 5, 2019     

This app really makes me tired .

Ben. H. May 12, 2019     

Just what i needed..

A. G. u. May 30, 2018     

The app is good...use everyday...but I keep receiving ads after I donated $4.99 to help the project. When I tap the Restore Purchases button, it says I didn't purchase anything. Would give 5 stars but for either the false advertisement or the app error.

Ros. M. Jul 8, 2018     

I really liked this app until it started glitching. Now every time I pass the app on my phone it gives me a popup that it's not working and asks if I want to send feedback. Not fun, very annoying.

Kar. S. Sep 11, 2018     

Great app and keeps me doing something finally daily! For all levels, ty

A. G. u. May 22, 2018     

I am visually impaired so I really appreciate the voice output thank you

A. G. u. Jan 29, 2018     

Very good app highly recommended Can you add the kmp/h speed measurements with spm.

Ang. K. Mar 19, 2018     

The calories burned is always wrong

A. G. u. Nov 26, 2017     

The intervals are to challenging a 100 rpm pace on my machine is impossible, even with decent fit people. Also calorie burned at and on workout is incorrect. For a 35 minute high intensity workout my machine shows between 650 to 67p I have yet to see app say anything but 70. Also their is not way to export workout data to samsung health or google fit.

Shr. S. Nov 15, 2017     

EDITED: Under Settings>General recently you have given an option to display RPM instead of SPM. Which is good because some machines like mine display only RPM. But under Sound, there is only the option to do SPM to voice. Even if I have selected RPM display above, it gives only SPM voice prompts. I would expect that whatever is displayed should be voiced. I hope that is clearer now. Also: even for the display setting, SPM/RPM as the label for the check box doesn't make sense. For clarity it should read "Display RPM instead of SPM" or something like that. A boolean check box is either true or false. "RPM vs SPM" is not a true/false wording. "RPM *instead* of SPM" is a true/false wording.

Gyp. S. Jan 10, 2018     

I've lost 40+ lbs using this app, along with the poundaweek app. Highly recommend!!

Jen. G. Aug 22, 2017     

Love it