Exercises with fitness elastic band

For training with a fitness elastic band you will need a minimum of equipment, a little free time and it
the app "Exercises with fitness elastic band" on your phone.

To work out all the muscles well, it is not necessary to go to the gym. Buy a rubber band. It's small
a soft latex ring that fits in your pocket and do exercises with a rubber loop.
Fitness gum are different stiffness, so you will be able to vary the load.

Exercises with a rubber band are very simple and intuitive, it is enough to take a tourniquet in your hands and you will understand
principles of training. The application contains a variety of exercises with a tourniquet and pictures.

Fitness gum come in different lengths and stiffness. For example, training with a harness to pull shorter
and not as tight as the isolation exercises.

Training 5 minutes a day you can perfectly tighten your body and lose weight arranging fat burning workouts.